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Smoothie Recipes

Smoothies - this is whipped in a blender Fruit drink, Vegetables, yogurt or milk. Its huge advantage is that unlike juices, all kinds of vitamins and microelements are stored in smoothies. This yummy nutrition nourishes our skin, improves sleep, protects against many diseases.

"so simple!" Shares with you 10 recipes for cooking miracle drinks. Drink and do not get sick!

Blueberry smoothies

It is rich in antioxidants that will help your body fight viruses.

Ingredients

  • 1 tbsp. Fresh or frozen blueberries
  • 1 banana
  • 1 tbsp. L. Coconut oil
  • Pinch of cinnamon
  • 1 tbsp. Almond milk or coconut water

Moisturizing smoothie

Cucumbers will not only moisturize your body, but also help to remove toxins from the kidneys.

Ingredients

  • 1/2 large peeled cucumber
  • 1 tbsp. Fresh or frozen blueberries
  • 1 tbsp. Coconut water or almond milk
  • 1 tbsp. L. Honey

Cranberry smoothie

Cranberries can protect your bladder from getting various infections.

Ingredients

  • 1 tbsp. Berries
  • 1/4 tbsp. Cranberry juice
  • 1/4 avocado
  • 1 tbsp. Coconut water or almond milk
  • 1 tsp. Ginger

Pumpkin smoothies

Pumpkin is a completely non-nutritious product, so it is ideal for dietary nutrition.

Ingredients

  • 3/4 tbsp. Peeled Pumpkin
  • 1/2 tbsp. Coconut water or almond milk
  • 1 tbsp. L. Honey
  • Pinch of cinnamon
  • 1/2 tsp. Nutmeg

Smoothies with cinnamon and blackberries

Blackberry is a source of vitamin K, which promotes the growth of bones.

Ingredients

  • 1 tbsp. Fresh or frozen blackberries
  • 1 tbsp. Coconut water or almond milk
  • Pinch of cinnamon
  • A handful of spinach
  • 1 tbsp. L. Honey

Green monster

This drink will cheer you up. There is a lot of iron necessary for the organism.

Ingredients

  • 1.5 tbsp. Coconut water
  • 1 handful of cabbage
  • 1 handful of spinach
  • 5 stalks of celery
  • 1 peeled apple
  • Juice of 1 lemon
  • 1/2 bunch of parsley

Against toxins

Carrots - natural sweetness, so it's good to start drinking smoothies with it.

Ingredients

  • 3 carrots
  • 3 stalks of celery
  • 1 cucumber
  • 1/2 handful of cabbage
  • 1/2 bunch of parsley
  • 1/2 bunch of coriander
  • 1 squeezed lemon

Cleansing blood

Beet cleanses the blood and intestines. Using such smoothies, you will support your liver and gall bladder in good condition.

Ingredients

  • 1 beetroot
  • 1 apple
  • 3 radishes
  • 1 apple
  • 1 tbsp. Fresh cabbage leaves

Simple + sweet

Very useful for digestion. The apple cleans the intestines well.

Ingredients

  • 1 green apple
  • 1 pear
  • 1/2 fresh ginger
  • 1 squeezed lemon
  • 1 tbsp. Spinach

Carrot + apple

Delicious weight loss!

Ingredients

  • 2 green apples
  • 10 carrots
  • 1/2 fresh ginger

Thanks to products that are part of smoothies, the body will absorb almost all vitamins and minerals. This drink is also referred to Dietary nutrition, As it helps to get rid of a few extra pounds. So do not waste time and go to the store for all the necessary products.

And, of course, do not forget to share recipes for smoothies with your friends!

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