/ / Baked trout

Baked trout

Still about 30 years ago the main folk fish were a hakeAnd pollock, well, herring - all favorite snack. It's great that in our time a variety of fish is very accessible, there are different kinds of sea and river fish available for sale.

"so simple!" Prepared a recipe for you from Red fish, Which is perfect for a festiveSupper. Trout fillets, baked in the oven, not only has an amazing taste, but also retains most of the beneficial properties of trout. And even in 100 g of such product only 177 kcal!

Baked trout

Baked trout

Ingredients

  • Trout fillets
  • 4 tbsp. L. Butter
  • 1 onion
  • 2 cloves of garlic
  • 1-2 tbsp. L. Fresh dill
  • Salt and pepper to taste
  • 1 lemon

Baked trout

Baked trout

Cooking

  1. Heat the oven to 230 degrees. The pan was covered with baking paper or foil.
  2. Finely chop the onion and fry it in butter until soft. Add lemon peel and squeezed garlic.
  3. Baked trout

  4. Squeeze the juice out of the lemon and after a minute pour half into the frying pan.
  5. Lay the fish on a baking tray. Salt and pepper. Top with a roasted mixture and sprinkle with half of the chopped dill.
  6. Baked trout

    Baked trout

  7. Send the trout fillets for 12-17 minutes in the oven. Ready fish of the fields with the remaining lemon juice and sprinkle with dill.
  8. Baked trout

Surprise your family with such a chic dinner. Cooking Baked trout It will not take you much time, and relatives will be pleasantly amazed by such a tasty surprise.

Share with your friends the recipe for baked red fish!

Related: