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Fitness cocktails

Fitness cocktails There are very different - fat burning, protein, geyners. What unites them, so this is an excellent taste.

How cool, just think: you not only drink a gentle, Delicious drink, But also becomes healthier, more beautiful, sportier! It is worth trying these cocktails and checking for themselves their miraculous effect. These recipes will open to you a world of healthy drinking. Already want to go to cook ...

How to prepare fitness cocktails

1. banana cocktail with honey and cinnamon

Ingredients

  • 1 banana
  • 150 ml of milk (fat-free)
  • 150 g of natural yogurt
  • 1 tsp. Transparent honey
  • Pinch of cinnamon

Cooking

Cut the banana into large pieces and put it in the blender. Pour 150 ml of milk, add 150 g of natural yogurt with 1 tsp. Transparent honey and a pinch of cinnamon. Whip in a blender and pour into a glass. Garnish with ground cinnamon. Very tasty, fragrant cocktail!

2. coconut cocktail

Fitness cocktail

Ingredients

  • 300 ml of soy milk
  • 300 g cottage cheese
  • 2-3 tbsp. L. cocoa
  • 10 walnuts
  • 1 pinch of coconut chips

Cooking

Carefully mix all the ingredients, and the cocktail is ready!

3. cocktail "vitamin charge"

Vitamin cocktail

Ingredients

  • 500 g of frozen blackberries
  • 500 g of frozen strawberries
  • 2 bananas
  • 1 tbsp. Orange juice
  • 1 tbsp. Pomegranate juice
  • Sugar (to taste)

Cooking

Frozen fruits (without thawing!) Grind in a blender. Add bananas, sugar and dilute the juice to the desired consistency.

4. apple-kefir cocktail

Ingredients

  • 150 ml of yogurt
  • 3 apples
  • Cinnamon powder
  • 1 tbsp. L. Honey

Cooking

  1. Apples wash and peel, remove the core. Rub them on a fine grater or mash with a blender.
  2. Apple mashed potatoes with cold kefir and whisk with a mixer. Add a little cinnamon and honey to the cocktail, whisk again.

5. The geyner at home

Make a protein-carbohydrate cocktail with the interesting name of a geyner can be at home. Here is an example of such a drink that helps build muscle mass and restores strength after training.

Heiner

Ingredients

  • 150 g milk
  • 100 g low-fat cottage cheese
  • Half a banana
  • Juice of half a lemon
  • 1 tbsp. L. Honey

Cooking

Mix all the ingredients in the blender well.

Such cocktails are quite capable Replace food intake And irreplaceable, when there is no time to cook. If you follow your health and love healthy food, you will definitely like energy cocktails. Enjoy!

Show your friends the recipes of these cocktails. A healthy diet is cool!

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