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Salad for a week

To support their health, You must eat at least one salad per day. Do not you have time to prepare your salad for work in the evening? There is one good way that will help you to get the necessary dose of vitamins daily, without bothering with cooking.

Just make a salad for the whole week ahead. With these tips he will be equally fresh on Monday and Friday!

Salad in a plastic container

Types of containers

You need to choose the most suitable container. Plastic sealed containers Now enjoy great popularity. They are light and durable.

Also you can use Glass jars, If you are worried that plastic may be harmful to your health. But they have one minus - they are fragile enough.

Glass jars

It is best to buy rectangular containers, since they can be compactly folded in your refrigerator.

Salad for 5 days

Salad in containers


  • A large package of greenery
  • 2 cucumbers
  • 2-3 Bulgarian pepper
  • 5 medium carrots
  • 4-5 tomatoes (or cherry packing)
  • 4 eggs
  • Sauce to taste


  1. Start with greens. Carefully wash it and dry it. Fill the container or jar with greens for 3/4 of the volume.
  2. Add vegetables, beans and fruits. You can use carrots, cucumbers, tomatoes, peppers, broccoli, corn - anything your heart desires.
  3. Add protein. It can be a chicken or eggs, hard-boiled, cheese. If you expend a lot of energy, rice is good for you, because it has a lot of carbohydrates. It is better not to add protein components for the whole week. Divide them into two portions.
  4. Sauce should be added before meals.

These salads will not only save your money, but will also enrich your Organism Necessary vitamins, minerals and microelements.

Tell your friends how not to spend a lot of time preparing your lunch for work!