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Protein smoothies

Proteins Are a very important part of our diet. They are necessary for your muscles and immunity. Below are 4 prescriptions of protein smoothies, which can saturate you with proteins and other useful substances for the whole day. Plus that you will forget about hunger for a few hours. Enjoy these delicious cocktails.

Mango + carrots

Useful smoothies

It will saturate you with antioxidants and has in its composition more than 20 micronutrients.

Ingredients

  • 1 tbsp. Coconut milk
  • 1.5 tbsp. L. Almond oil
  • 1/2 tbsp. Grated carrot
  • 3/4 tbsp. mango
  • 5 ice cubes

Cooking

Whisk the ingredients in a blender until smooth.

Cabbage + cucumber + pear

Useful smoothies

This refreshing drink of greenery is perfect for breakfast.

Ingredients

  • 1 tbsp. water
  • 1 tbsp. Cabbage
  • 1 tbsp. Cucumber
  • 1 tbsp. Pears
  • 1 tbsp. L. Lemon juice
  • 5 cashew nuts

Cooking

Whisk the ingredients in a blender until smooth.

Vanilla smoothie

Useful smoothies

This cocktail will clean your intestines.

Ingredients

  • 2 tbsp. Coconut milk
  • 1/8 tbsp. L. Salt
  • 1 tsp. Vanilla
  • 1 tbsp. Low-fat yogurt
  • 1 egg white
  • 1 tbsp. Ice cubes

Cooking

Whisk the ingredients in a blender until smooth.

Purple smoothies

Useful smoothies

Thanks to this smoothie, you can get vitamins and antioxidants necessary for your body from berries at any time of the year.

Ingredients

  • 1/2 tbsp. water
  • 1/2 tbsp. Cherries
  • 1/2 tbsp. Raspberries
  • 1/2 tbsp. Blueberries
  • 1/4 tbsp. Grains of pomegranate
  • 5 cashew nuts

Cooking

Whisk the ingredients in a blender until smooth.

these Cocktails Not only nutritious, but also will saturate your body with the necessary antioxidants, minerals and vitamins. Enjoy these nutritious smoothies at any time of the year.

And do not forget to tell these recipes to your friends!

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