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Patties of sweet potatoes

Sweet potatoes - not only delicious, but also veryUseful product. It contains twice as much fiber as ordinary potatoes, and is also a deposit of beta-carotene, an antioxidant that is good for the eyes and skin.

these Pancakes You can cook for dinner or eat as a lunch during the week. This dish is a vegan dish and it does not contain gluten. You can store in the refrigerator for no more than 7 days!

Pies with potatoes and quinoa

Pies from sweet potatoes and quinoa

Ingredients

  • 2 medium boiled sweet potatoes without peel
  • 2 tbsp. Boiled whitewash
  • 2 green onions, cut
  • 2 cloves garlic, crumble
  • 1/2 tsp. Sea salt
  • 1/2 tsp. Ground red pepper
  • 1 tsp. Cumin
  • 1/4 cup olive oil

Cooking

  1. Preheat the oven to 175 ° c. Put a baking sheet with parchment paper and set it aside.
  2. Place pre-cooked potatoesInto a large deep bowl and use a fork to mash about the walls until only small lumps remain. Add quinoa, onion, garlic, salt, red pepper and cumin. Mix well.
  3. With wet hands, form a mass of pies the size of a palm, laying them on a prepared baking sheet.
  4. Pour olive oil into a small bowl. Use a silicone brush to lightly anoint each patty with oil on top. Bake 10-15 minutes until brownish-golden in color.
  5. Put 1 tablespoon of avocado and lime sauce on each patty.

Avocado and lime sauce

Ingredients

  • 1 avocado, brushed and pitted
  • 1 tbsp. L. Tahini sesame paste
  • 1 tbsp. L. olive oil
  • 5 shredded twigs of cilantro
  • Juice lime halves

Cooking

  1. Place all the ingredients in a high-speed blender, grind into a homogeneous mass (1-2 minutes).
  2. Lay out on patties of sweet potatoes and swans, or use it as a dressing for a salad.

Share this recipe with your friends, let them cook and invite you to a tasting!

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