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Smoothies with orange and ginger

orange - not only a tasty and juicy fruit, but alsoA rich source of vitamin C. And when still our body needs to be recharged with this vitamin, as not in cold times, when many people suffer from cold and flu. ginger Has a positive effect on the digestive tract, and also makes teas incredibly tasty.

As you know, 80% of all Immunity Is in the intestine, so you need to keep it healthy. For this, add a little ginger to your daily diet.

Smoothies with orange and ginger

The combination of orange and ginger gives a powerful health boost to the entire body. More than that, it is very tasty!

Smoothies with orange and ginger

Ingredients (2 servings)

  • 2 medium peeled oranges
  • 1.25 cm freshly peeled ginger head
  • / 4 avocados
  • 3 glasses of washed romaine lettuce
  • 1 cup almond milk or any nut milk
  • Handful of ice cubes

Cooking

Whisk all the ingredients in the blender. The second portion can be treated to someone or left in a container without air for 24 hours.

Bon Appetit!

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