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Detox menu for three days

After a stormy New Year holidays with an abundance of fatty foods and alcohol, your body certainly does not feel comfortable. It is good that unpleasant health consequences can easily be eliminated by conducting Detox of the body. Detox, in other words - cleansing, getting rid of all the harmful substances that have entered your body along with your favorite alcoholic cocktails and high-calorie food.

For cleaning the body you need to give up alcohol, flour products, sweets and food with chemical additives. Also, try this Detox menu. This wonderful menu is composed in such a way thatIn just three days the functioning of your body will return to normal, the liver, stomach and even skin will be cleansed. All dishes are not only healthy, but also very tasty!

Except for the proposed options for eating, youYou can drink herbal teas, there are raw nuts, dried fruits. Very well cleans and tonic effect on the body of snacks from fresh ginger and honey, you can also drink a honey-ginger drink. Refresh yourself after the holidays, be cheerful and healthier thanks to this magical menu!

Cleansing the body in 3 days

the first day

Immediately after waking up: A glass of warm water with lemon juice.

breakfast: Prepare any cocktail-smoothie on the basis of vegetables or fruits. Since the morning, such a cocktail will launch a program to cleanse your body.

Afternoon snack: Cucumber with lime, olive oil and sea salt.

Cucumber

Ingredients

  • Several cucumbers
  • Juice of lime or lemon
  • A pinch of sea salt
  • A pinch of black ground pepper
  • A teaspoon of olive oil

Cooking


Cut cucumbers, sprinkle them with lemon juice,Salt, pepper, add olive oil. Cucumbers saturate the body with water, lemon juice - vitamin c, olive oil improves skin condition. Perfect snack!

dinner: Carrot and ginger soup with turmeric

Carrot and ginger soup

Ingredients

  • 1 onion
  • 3 carrots
  • 3 cloves of garlic
  • 2 tbsp. Spoons of grated fresh ginger
  • lemon juice
  • olive oil
  • salt pepper
  • turmeric
  • Fresh greens

Cooking

  1. Cut the onion, fry it with olive oil. Add fried onion, carrots to boiling water. At the end of the preparation of the soup season with turmeric, lemon juice to taste, fresh ginger. Salt, pepper.
  2. Let the soup cool down a little, cut fresh herbs andMix ready-made soup and greens in a blender. As an addition to the soup perfectly suitable milled walnuts, throw them in soup-puree - so it will get even more satisfying and tasty dish.

dinner: Cutlets from rice and beans

Cutlets from rice and beans

Ingredients

  • 1 tbsp. Boiled brown rice
  • 1/2 tbsp. Boiled black beans (can be replaced with chickpeas or lentils)
  • 2 tbsp. Spoons of ground flax seed
  • 1 clove of garlic
  • salt
  • coriander
  • caraway
  • olive oil
  • Fresh herbs (parsley and green onions)

Cooking

  1. Heat the oven. Mix all ingredients for cutlets in a blender. Grease the parchment for baking with olive oil, a little bit of butter on top of the formed cutlets.
  2. Bake cutlets for about 20 minutes until they get a golden hue. As an addition to cutlets, make an avocado salad, lettuce leaves and a tomato, or any other favorite vegetable salad.

second day

Immediately after waking up: Warm water with lemon

breakfast: Tea and favorite nuts - better almonds or cashews.

Afternoon snack: 100 grams of dried apricots, raisins or prunes - to choose from.

dinner: Rice with beans and broccoli

Rice with broccoli

Ingredients

  • 1 tbsp. Cooked rice
  • 1 head of broccoli cabbage
  • Boiled string beans
  • salt pepper

Ingredients for sauce

  • 1 tbsp. A spoonful of olive oil
  • 1 tbsp. Spoon of sesame oil
  • 1 tbsp. Spoonful of balsamic vinegar

Cooking


On cooked rice, roasted in a small amount of olive oil broccoli broccoli and beans. Salt, pepper, generously margined dish sauce.

dinner: Boiled salmon and bok choy

Boiled salmon

Ingredients

  • salmon fillets
  • Chamomile cabbage side choy (can be replaced with cauliflower)
  • Lime or lemon
  • Black sesame
  • salt and pepper

Cooking


Boil the salmon in a deep frying pan with a little water, and boil the cabbage. Sprinkle salmon and cabbage with lime juice, salt and pepper, sprinkle with black sesame.

Day three

Immediately after waking up: Warm water with lemon.

breakfast: Half a cup of walnuts with honey.

Afternoon snack: Slices of raw carrots, cucumbers and avocado.

dinner: Beetroot salad with nuts

Beet salad

Ingredients

  • 2 small boiled beets
  • 1 avocado
  • 1 jar of canned green peas, you can - boiled
  • Lettuce leaves
  • Hazelnut and peeled pumpkin seeds
  • Mint leaves or other fresh greens
  • 1 tbsp. Spoon of lemon juice
  • 1 tbsp. A spoonful of olive oil
  • salt pepper

Cooking


Slice or sodium beets and avocado, cut lettuce leaves. Mix all the ingredients, salt, pepper, season with lemon juice and butter.

dinner: Spiced chicken

Spiced chicken

Ingredients

  • Two chicken breasts
  • Half head cauliflower
  • 1 onion
  • 1 clove of garlic
  • 1 teaspoon curry
  • 1 teaspoon of cumin
  • 1 teaspoon ground ginger
  • salt
  • olive oil
  • A handful of coriander
  • Boiled basmati rice - as a side dish

Cooking

  1. Broil over medium heat bulb and finely chopped garlic with olive oil in a deep frying pan. Add spices.
  2. Put the chicken on top, give it a little roast, add cauliflower, pour boiling water. Cook for 15 minutes over medium heat, serve the finished dish with rice, garnish with cilantro.

Such a menu satisfies hunger well, saturates yourThe body with all the necessary nutrients, but at the same time - it cleanses. Try this diet for three days, and the result will immediately become noticeable. You even lose weight, the skin clears and heals, the metabolism will increase. It's worth a try!

Share with your friends this detox menu - after New Year's holidays it is useful to everyone!

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