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10 dinners for work

Sometimes we are lazy or just do not have timeCook dinner to take it with you to work, and have to snack than horrible. But at work you need to eat healthy food that will not only harm your health, but it will be very useful for your body.

Below are 10 useful and very tasty recipes for lunch that you can take with you to work.

Chicken with lime

Chicken with lime

Ingredients

  • 2 chicken breasts
  • 3 tbsp. L. Ketchup
  • 1 lime
  • Salt and pepper - to taste

Ingredients for salad

  • 4 tbsp. Cabbage
  • 8 slices of pineapple
  • 1 tbsp. Cherry tomatoes
  • 1 onion
  • 1 avocado

Ingredients for sauce

  • 1/3 tbsp. olive oil
  • 1/4 tbsp. Apple cider vinegar
  • 2 limes
  • 2 tsp. Honey
  • Salt - to taste

Cooking

  1. Heat the oven.
  2. Sodium chicken with salt and pepper.
  3. Make a ketchup and lime juice marinade and put the chicken in it for 20 minutes.
  4. Bake the chicken.
  5. Cut the ingredients into a salad, mix them and season with the sauce.

Sandwiches with chicken salad

Sandwich

Ingredients

  • 3 1/2 tbsp. Boiled and chopped chicken breast
  • 1 tbsp. Chopped celery
  • 2/3 tbsp. Chopped walnuts
  • 2 tbsp. L. Grated Parmesan
  • bread

Ingredients for sauce

  • 2/3 tbsp. Mayonnaise
  • 1/4 tbsp. Apple juice
  • 3 tbsp. L. Honey
  • 2 tsp. Apple cider vinegar
  • 1 tsp. Mustard
  • 1 tbsp. L. Poppy
  • 1/2 tsp. Onion powder
  • Salt and pepper - to taste

Cooking

  1. Mix the ingredients for the salad and set aside.
  2. Make a sauce and serve them a salad.
  3. Now make the sandwiches.

Sweet and sour salad with broccoli

Salad with broccoli

Ingredients

  • 1/2 tbsp. Sweet and sour sauce
  • 3 lingering broccoli
  • 1 tbsp. L. Sesame oil
  • Black sesame seeds
  • Handful of toasted cashew nuts
  • 2 stalks of sliced ​​green onions

Cooking

  1. Cut the broccoli into small inflorescences and mix all the ingredients.
  2. Season the salad dressing.

Burrito in a plate

Burito

Ingredients

  • 1 tbsp. Rice
  • 1 tbsp. Hot sauce
  • 3 tbsp. Chopped lettuce
  • 1 tbsp. Canned corn
  • 1 tbsp. Beans
  • 2 tomatoes
  • 1 avocado
  • 2 tbsp. L. Leaves of coriander

Ingredients for sauce

  • 1 tbsp. Sour cream
  • 1 clove of garlic
  • Juice of 1 lime
  • Salt - to taste

Cooking

  1. To make a sauce, whip the sour cream, garlic, lime juice and salt.
  2. Cook the rice and add to it a hot sauce.
  3. Mix all the ingredients and margins with sauce.

Salad with couscous

Salad with couscous

Ingredients

  • 1 tbsp. Couscous
  • 1/2 tbsp. Cherry tomatoes
  • 1/2 tbsp. Sliced ​​cucumber
  • 3 tbsp. L. olive oil
  • 1/2 lemon
  • 1/4 tbsp. Pine nuts
  • Salt, pepper - to taste

Cooking

  1. Weld the couscous.
  2. Then add to it a cucumber, lemon juice, olive oil, salt, pepper and mix.
  3. Add toasted pine nuts and onions.

Salad with spinach in a jar

Salad with spinach in a jar

Ingredients

  • 1 tbsp. Rhizonies
  • 3 tbsp. L. olive oil
  • 2 tsp. Lemon peel
  • 1 tbsp. L. Lemon juice
  • 1/2 tbsp. Greens
  • 1/2 tbsp. Cherry tomatoes
  • 1 tbsp. Mozzarella
  • 1 tbsp. Spinach
  • 1 tbsp. Canned peas
  • Salt and pepper to taste

Cooking

  1. Prepare the rhizome. Then whisk together the butter, lemon zest, lemon juice, greens, salt and pepper.
  2. Pour the sauce into the jar and start filling the ingredients with layers: cherry, risoni, peas, mozzarella, spinach and greens. Such salad can be stored in the refrigerator for several days.

fried rice

fried rice

Ingredients

  • 2 tbsp. L. Sesame oil
  • 2 cloves of garlic
  • 1 slice of fresh ginger
  • 3 eggs
  • 4 tbsp. Brown rice (cooked)
  • 1 tbsp. Frozen corn
  • 1-2 tbsp. Frozen peas
  • 1/2 tbsp. L. Rice vinegar
  • 2-3 tbsp. L. Soy sauce
  • Fresh spring onions, fresh basil, spinach

Cooking

  1. Heating in a frying pan 1 tbsp. L. Oil.
  2. Add crushed garlic and grated ginger.
  3. Beat the eggs and stir until they are ready (1-2 minutes). Add the rice and fry it.
  4. Add the remaining ingredients and hold the frying pan on fire for another 1-2 minutes.

Mushrooms

Mushrooms

Ingredients

  • 1 tbsp. L. olive oil
  • 1 shallot
  • 2 tbsp. Mushrooms
  • 1 tbsp. L. Soy sauce or tamari
  • 2 cloves of garlic
  • 1 tbsp. Cooked wheat
  • 1 tbsp. Baked tofu
  • 1/4 tbsp. Green onions

Cooking

  1. Heat the oil in a frying pan and lightly saute the chopped onions.
  2. Add mushrooms and mix.
  3. Then add soy sauce and mushrooms.
  4. Add the rest of the ingredients and after 2 minutes remove the frying pan from the fire.

Salad with chicken

Salad with chicken

Ingredients

  • 1 Chinese cabbage
  • 1 tbsp. Boiled chicken breast
  • 1 tbsp. Cherry tomato
  • 3/4 tbsp. Maize
  • 1/4 tbsp. Fetuses
  • 1/3 tbsp. Cilantro
  • 1 small avocado

Cooking

  1. Mix all the ingredients.
  2. Season with your favorite sauce and stir.

Honey and hazel salad

Honey and hazel salad

Ingredients

  • 2 tbsp. L. Butter
  • 1 onion
  • 2 tbsp. Red grapes
  • 1/4 tbsp. Walnuts
  • 1/4 tbsp. Honey
  • 1/4 tbsp. water
  • 1 tbsp. Wheatgrass
  • Fresh spinach
  • Feta
  • Salt to taste

Cooking

  1. Fry the onions in a frying pan in butter.
  2. Weld the croup.
  3. Then mix all the ingredients and pour sauce from the whipped honey with water.

With such dinners, you will be very productive work for the whole day. They will nourish your body and brain, providing them with the necessary Vitamins And microelements.

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