/ / Useful properties of pearl barley

Useful properties of pearl barley

pearl barley - peeled and ground whole grains of barley. And the name she received because of the similarity with river pearls.

pearl barley

Barley porridge Now undeservedly forgotten, but meanwhile sheKnown since ancient times. For a long time in Russia it was considered an exclusively royal dish, inaccessible to ordinary people. Cooked in a special way on milk, she was Petra's favorite treat.

pearl barley

Useful properties of pearl barley

Pearl barley is the most valuable source of nutrientSubstances necessary for the body to function properly and the champion among the grains for a set of minerals (calcium, potassium, iron, copper, manganese, zinc, molybdenum, nickel, cobalt, strontium, chromium, iodine, bromine, phosphorus).

In pearl barley there is a lot of lysine - an amino acid, which actively participates in Collagen synthesis. But it is he who keeps the skin supple,Elastic and slows down the process of wrinkles! Thanks to lysine, rich mineral composition, vitamins of the group in, as well as a, pp, e pearl barley can be called a porridge of beauty and health.

Pearl barley for beauty

Regular use of porridge from pearl barley helps not only to maintain the beauty of the skin, but also Reduce weight!! Rich, but low-calorie product is rich in fiber, necessary for normal intestinal peristalsis, as well as protein.

Pearl barley porridge

So that the groats open and give all the flavor and benefit, it should be To fry a pearl barley correctly. Before cooking, soak it for the night, Gulf 1A glass of cereal 1 liter of water. In the morning, water the slurry, soaked croup promoy and pour 2 liters of warmed to 40 ° with milk. Bring porridge to a boil without a lid, and then cook in a water bath under the lid for 3 hours.

Pearl barley porridge

Beautiful beige color and magical taste of meltedMilk will tell you about the ready-made cereal. Do not be afraid of prolonged cooking, because the pearl barley requires immediate presence only at the initial stage, and then actually prepares itself!

Properly cooked pearl barley literally melts in the mouth, this is a delight for those who once tried a porridge porridge prepared hastily!

But how do you treat the pearl barley? Share more in the comments!

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