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Recipes with beets

liver Is an important organ that filters and cleansblood. It helps the body function properly. A person must monitor the food that he consumes so that he does not experience a malfunction in the liver.

We advise you to introduce beets into your diet. Beets are valuable Source of vitamins (Groups p, cc, c), minerals (iodine, magnesium, potassium calcium) and bioflavonoids.

These substances, as well as fiber, which is much in the beet, helps to cleanse the body of toxins. In addition, the beet is very tasty. "so simple!" Collected for you the 5 best beetroot recipes that will improve the performance and condition of your liver and not only!

Useful spring salad

Spring salad

Ingredients

  • 3 beets
  • Half red cabbage, chopped
  • 2 stalks of celery, chopped
  • 1 small cucumber, cut into strips
  • 1 small green apple, finely chopped
  • 2 tbsp. L. Apple cider vinegar
  • Cilantro
  • Juice of 1 or 2 lemons
  • Sea salt and freshly ground pepper (optional)
  • 1 tsp. Cumin powder (optional)

Cooking

  1. Boil the water in a saucepan, then put the beets into it. Let it simmer for 10 minutes.
  2. When the beets are cooked and cooled, clean and cut it with straw.
  3. Then mix all the ingredients listed above.
  4. Add salt and pepper to taste. You can also add cumin powder for flavor.

Delicious smoothies from beets

Smoothies from beets

Ingredients

  • 1 small beet (washed, peeled and finely chopped)
  • 5 berries of strawberry
  • 2 frozen banana
  • 3 date (soak in filtered water at night)
  • 1 tbsp. L. Flour
  • 2 prunes (soak prunes in filtered water at night)
  • 1 tbsp. Almond milk

Cooking

  1. Mix the chopped beets with 3 tablespoons of almond milk, then add all the other ingredients.
  2. During the addition, slowly mix until a homogeneous mass is obtained.

Appetizing beetroot chips

Beet chips

Ingredients

  • 3 beets (of any kind)
  • Coconut oil (melted)
  • Salt to taste

Cooking

  1. Preheat the oven well.
  2. Thinly cut beets in circles. Place it in a large bowl and field with coconut oil, then mix.
  3. Put the parchment paper on the baking sheet and distribute the beets on it evenly.
  4. Bake for 20 minutes.
  5. Take the baking sheet, turn the beetroot over the other side and bake for another 15 minutes.

Simple beet soup

Beet soup

Ingredients

  • 2 beets, peeled and cut into large slices
  • 1 large carrot, peeled and sliced
  • 4 tbsp. water
  • 1/2 cup chopped onions
  • 1/4 cup coriander
  • 1 clove of garlic
  • 3 tbsp. L. Unsweetened grated coconut
  • 1/2 tbsp. L. Coconut oil
  • 1/2 tsp. Sea salt
  • 1/4 tsp. Freshly ground pepper

Cooking

  1. Add all ingredients to a large saucepan. Bring to a boil, then reduce the heat, cover and cook for 25 minutes until the beet is soft.
  2. Pour the resulting mixture into a blender, turn it on and wait until a homogeneous mass is obtained.
  3. Put in the refrigerator for 6 hours.
  4. You can decorate the soup with grated coconut.

Vitaminized beet juice

Beet juice

Ingredients

  • 3 leaves of cabbage
  • 1 small lemon, peeled
  • 1 ginger root, peeled
  • 1 large cucumber, unpeeled
  • 1 apple, peeled
  • 1 small beet, peeled

Cooking

  1. Wash thoroughly all the products and cut them, if necessary.
  2. Add all the ingredients to the juicer.

Tasty and Healthy drinks And dishes from beets will not only please you with their taste qualities, but also strengthen your immunity and improve the health of the liver. They are also not difficult to prepare. Try it!

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