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Exercises for rapid weight loss

When you train, it is not only the process itself that is important. The result - that's what most women and men who start training are attuned to. As it usually happens: a person starts running in the morning, and after 2 weeks of exhausting jogs waiting for the result. At this stage it is usually insignificant - running burns only 20 kcal per minute. The disappointed sportsman gradually lowers his hands: so much effort is spent, but where are the fruits of labor?

The best motivating physical exercise - those that give a quick effect: Strength training burns up to 70% more energy than normal. They are short, but at the same time they force the body to spend more calories for the same unit of time. Get acquainted with this impressive list of types of physical activity, which contribute to the rapid loss of excess kilograms. Watching the beautiful result, you will not stop there!

Exercise for weight loss

Sports girl

  1. Jumping rope
    20 minutes of active jumping rope - minus 300 calories. This effective cardio-loading strengthens the heart and is suitable for all who dream of having slender legs.
  2. Training of tobacco
    Japanese interval training will allow you to burn at home all unnecessary, while exercising at the same time 20 minutes a day 3 times a week.
  3. Bloom
    For a strange word is veryProductive exercise: push-up with a jump gives a full load on all the major muscle groups. You can perform burrs at home and in the hall. The main thing - the pace; The faster the training in this way, the more effective the result will be.
  4. "Sindi" and "mary"
    The cycles of exercises are good because they are diverse: Do not get bored, although during the lesson you practically do not relax. "Sindi": 5 pull-ups, 10 push-ups, 15 sit-ups without weight. Cycle for advanced athletes - "Mary": 5 vertical push-ups, 10 "pistols", 15 pull-ups.
  5. skiing
    Especially good for riding those people who want to remove excess fat from the hips, buttocks and abdomen. Agility and speed of reaction - the pleasant bonuses that the skier receives with the loss of weight ...
  6. Ropes
    Training with ropes allows you to burn 10.3 kcal inMinute. The fact that such training is suitable only for men is a delusion. With the help of ropes to strengthen the whole body, wrist grip and burn fat can even elderly people and children!
  7. Mahi girei
    With just one weight you can heavily load the whole body, and do it in 10-15 minutes. The response of the muscles is simply fantastic due to the fact that the load is very unnatural for the body.
  8. rowing
    If there is an opportunity to go to rafting - do not miss it! Rowing is one of the sports that takes a lot of energy, loading all muscle groups.
  9. Airdyne bike
    Doing this simulator, you can spend 87 calories per minute! An incredible figure. It is unclear why in some rooms there is still no such miracle?
  10. Fet-bike
    A bicycle-terrain vehicle with huge wheels - a fet-bike. If you get a chance to ride on such a steep transport, you can spend 1,500 kcal per hour. The load is just crazy!

Playing sports Should not be boring - it discourages hunting. Try to diversify your sports program just as you try to diversify the menu - and the excess weight will remain in the bitter past.

Tell your friends about these interesting workouts, here everyone can find their favorite!