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Smoothie Recipes for Beautiful Skin

If you follow your health and strive to look like one hundred percent, then we recommend that you try all the benefits Green cocktails Called smoothies. Smoothies - a thick, whipped in a blender cocktail, which is drunk through a straw.

It is a quick and easy way to get a large amount of vitamins and nutrients that will not only raise your immunity, but also Improve skin condition. Another advantage of such usefulCocktails is that they are very delicious! Instead of drinking tea or juice every time you need a cool and refreshing drink, just mix your favorite vegetables and fruits in a blender.

in one A glass of smoothies Contain all the nutrients thatAre necessary to improve the structure of the skin. The components of the green cocktail antioxidants help smooth wrinkles, and some elements are involved in the process of removing toxins from the skin.

1. smoothies from kiwi, spinach and puree avocado

Green smoothies

Ingredients

  • 1/2 tbsp. Skimmed milk
  • 100 grams of spinach
  • 2 peeled kiwis
  • 1 refined avocado

Cooking

Mix all the ingredients in the blender. You can also add a teaspoon of pea protein to increase the useful properties of the cocktail.

2. frozen green lemonade

Green lemonade

Ingredients

  • 1/2 tbsp. Chilled mint tea
  • 100 grams of spinach
  • 2 tbsp. Spoons of finely chopped lettuce leaves
  • 5 grams of mint leaves
  • 1 lemon

Cooking

Mix all the ingredients in the blender. If you want the consistency of the drink to be more liquid, add another 1/2 cup ice.

3. smoothies from chard

Smoothies from chard

Ingredients

  • 2 leaves of chard (leaf beet)
  • 1 bunch of green grapes without pits
  • 1 pear
  • 1 orange
  • 2 bananas
  • 1 tsp. Chia seeds
  • 1/4 tbsp. water
  • 2 tbsp. Ice

Cooking

Peel the fruit and cut them into cubes. Remove the stems from the chard and chop the leaves finely. Put all the ingredients in the blender for 15 seconds at a low speed, and then for 45 seconds at a high. Bananas and pears should be ripe, otherwise smoothies will get tasteless.

4. green cocktail "immunity"

Green cocktail

Ingredients

  • 1 tbsp. Coconut water
  • 2 tbsp. L. Finely chopped lettuce leaves
  • 1/2 green apple
  • 1/4 cucumber
  • 1/4 avocado
  • 1/2 lemon
  • 1 tsp. Ground ginger
  • 20 g fresh parsley
  • 1 serving of dry powder probiotics
  • 3-4 ice cubes

Cooking

Clear fruits and vegetables. Mix all the ingredients in a blender, with the exception of ice. When everything is well mixed, add ice cubes and turn on the blender for another 10 seconds. Drink and enjoy!

5. The green fiesta

Green fiesta

Ingredients

  • 1 tbsp. Yoghurt
  • 1 tbsp. Chilled green tea
  • 1/2 tbsp. Crushed fresh mint
  • 2 limes
  • 1 tsp. Honey
  • 2 tbsp. Ice cubes

Cooking

Squeeze out the juice from two limes. Pour it into the blender bowl, put all the other ingredients and mix. Beautiful skin is guaranteed to you.

If you drink these delicious smoothies, then you are notOnly you will find a beautiful, radiant skin, but you will also become more cheerful, healthier and a little thinner. Do not get frustrated if you do not have the opportunity to buy all the ingredients from the recipes. Some components from the cocktail can be removed or replaced with something else. Manifest a fantasy!

Share with friends recipes of these beneficial to the skin and Of the whole organism Drinks!

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