/ How to lose weight by five kilograms

How to lose weight by five kilograms

Diets - this is already a passed stage for many losing weight. They are often simply based on a low-calorie diet and after them the weight is rapidly accumulated. In order to really lose weight, you need Plan for proper nutrition. It should include dishes with a high content of vitamins and minerals.

If you vary Ration Offered by us dishes, and also you will train at least four times a week for 45 minutes, then you will be able to lose 5 kg in 30 days!

How to lose weight properly

  1. Lean on fresh fruits and vegetables for the season.
  2. Drink drinks without sugar. Better just plain clean water.
  3. Eat from beautiful dishes.
  4. Do not eat fried and fatty foods.
  5. Do not eat three hours before bedtime.

As well as the diversity of these dishes their diet:

Dietary meals

  1. Blueberry drink
    Mix in a blender 1 cup of blueberries with skimmed milk, 1/3 cup freshly sliced ​​fresh pineapple, 1/2 tbsp. L. Honey and a pinch of vanilla.
  2. Blueberry drink

  3. Dietary oatmeal with berries and coffee
    Cook the oatmeal and add some berries. It is better to choose sea buckthorn, blueberries or cranberries - in addition to the impact dose of vitamin C, they contain vitamin e, which helps Improve complexion And skin condition, and also prevents aging. With these berries brew oatmeal on the water, and not milk, as it can curdle.

    To make this dietary recipe tasty,Add cold berries in hot porridge and eat immediately, while they still crunch. Oatmeal can be drunk after 40 minutes of coffee with skim milk and a pinch of cinnamon.

  4. Oatmeal with blueberry

  5. Dietetic omelet and jasmine tea
    Separate the proteins from the yolks, add a little water, whip with a mixer or blender. Season with salt and pepper to taste. Bake in the microwave for only two minutes at a power of 650 watts. Will Low-calorie omelette. You can eat another small banana and after forty minutes drink unsweetened, cool jasmine tea.
  6. Dietetic omelet

  7. Salad with pasta
    Pasta is a high-calorie dish, but if theirCorrectly cook and eat a little, then they will benefit and will not be laid off on their sides. Mix 3/4 cup cooked pasta with a teaspoon of olive oil. Then add a little chopped ham, 1/2 cup canned artichokes, 3 bunches of broccoli and a little sweet pepper, 1/2 tbsp. L. White wine vinegar, a little sea salt and black pepper.
  8. Pasta with vegetables

  9. Turkey with ginger
    Chop the baked turkey meat and mix with a teaspoon of soy sauce and the juice of grated ginger. Prepare couscous and sprinkle a teaspoon of fried sesame seeds. Serve with vegetables.
  10. Couscous with turkey

  11. Baked potatoes
    Bake potatoes, cut in half and lay out on top 3 tbsp. L. Shabby cheese, green onions, as well as a vegetarian mixture with chili. Eat with a salad of beets and horseradish.
  12. Baked potatoes

If you lose weight, try to include these dishes in your Dietary ration. It's not only delicious, but also very useful!

If you liked, share the recipes of these dishes with friends!