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What to take for lunch at work

The working day for most of us lasts about 8Hours. It turns out that we spend the third part of our life at work. For good performance and mood, we must eat, and it is very important to take care of your health.

"so simple!" Offers you to take note of 5 useful and delicious dishes that you can take with you to work. They will be an excellent alternative to already boring porridge with beets and cutlets.

Dishes that you can take to work

Cutlets from cabbage

Cutlets from cabbage

Ingredients

  • 1 average head of cabbage
  • 1 egg
  • 1 tbsp. L. Oils
  • 3 tbsp. L. Flour
  • Salt and pepper (to taste)
  • 1 tsp. Seasonings for vegetable dishes
  • 1 onion
  • Sour cream, vegetables and greens for filing

Cooking

  1. Finely cut cabbage and sprinkle a pinch of salt. Leave the cabbage for 12-15 minutes.
  2. Chop the onion. Then add her, herbs, pepper and egg to the cabbage that let the juice go. Mix well. Then add flour and mix again.
  3. Heat the frying pan with butter. On a slow fire fry the cutlets until light golden, forming them 2 tablespoons.
  4. Serve with a salad of greens or fresh vegetables with sour cream.

Pumpkin pancakes

Pumpkin pancakes

Ingredients

  • 2 tbsp. Grated pumpkin
  • 1/4 tbsp. Chopped parsley leaves
  • 1 sprout of green onion
  • 1/4 tbsp. Grated cheese
  • 1/2 tbsp. Whole-grain flour
  • 1 egg
  • Salt and pepper (to taste)
  • 2 tbsp. L. olive oil
  • 1 tsp. Liquid honey

Cooking

  1. Mix a grated pumpkin, sliced ​​greens, onions, flour, egg, salt and pepper in a bowl.
  2. Warm it in a frying pan.
  3. Lay out the mixture in the pan and cook it on medium heat for 3-4 minutes on each side.
  4. Give pumpkin pancakes, sprinkling them with grated cheese and watering honey.

Casserole with cottage cheese

Casserole with cottage cheese

Ingredients

  • 1/4 tsp. Salt
  • 3 eggs
  • 3 tbsp. L. Frozen black currant
  • 2 tbsp. L. Sahara
  • 200 g unsweetened yogurt without additives (or milk)
  • 250 g of egg noodles
  • 450 g cottage cheese
  • 1 packet of vanilla sugar

  1. Heat the oven to 180 ° c. Decoction of noodles as usual. Beat the eggs with sugar and salt. Then add yogurt, cottage cheese and vanilla sugar, whisk until smooth. Mix cottage cheese with noodles, add black currant and mix. Add sugar.
  2. Put the mass in a mold, bake 35-45 minutes before the formation of a golden crust.

meat balls

meat balls

Ingredients

  • 600 g of beef pulp
  • 1 tbsp. Rice
  • 1 bunch of parsley
  • 2 Bulgarian peppers
  • 40 g of sunflower oil
  • 1 egg
  • Salt and pepper (to taste)

Cooking

  1. Chop the meat into a blender. Boil the rice until half cooked and mix it with meat, egg, greens, and also do not forget to salt and pepper. If the rice is sticky and slightly sticky, you do not need to add an egg.
  2. Form a ball of balls and give them a little lie down.
  3. Put them in salted water and cook until done.
  4. Chop the greens and sprinkle balls on it. Serve with roasted sweet pepper.

Warm salad of potatoes and sausages

Warm salad of potatoes and sausages

Ingredients

  • 400-500 g of potatoes, cut in half
  • 2 tbsp. L. White wine vinegar
  • 1 tbsp. L. olive oil
  • 5-6 sausages
  • 250 grams of cherry tomatoes, cut in half
  • 100 grams of sliced ​​lettuce or basil leaves
  • 1/2 tbsp. Mayonnaise
  • 1/2 tbsp. Parsley leaves
  • 1 tbsp. L. Crushed capers (or olives)
  • Lemon peel

Cooking

  1. Cook the potatoes until ready. Drain the water and keep the potatoes warm.
  2. Put the frying pan and butter on medium heat. Sautéing sausages. A little cool and cut into slices.
  3. Mix potatoes with sausages in a bowl, add the remaining ingredients, mix, season with salt and pepper and mix again.

Choose the most suitable recipes for yourself and try to prepare them for Lunch at the office. It will not only be very tasty and diversify your diet, but also useful.

Share these simple recipes with your friends!

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