/ / Energy bars with nuts and dried fruits

Energy bars with nuts and dried fruits

Sometimes I really want to get a shock doseCarbohydrates in order to have enough energy to continue the day. Use cookies, sweets, cakes and other not at all useful sweets - a bad choice, it's an unnecessary burden for the liver and a risk to spoil the figure.

It is good that there are recipes Natural sweets, Extremely beneficial to health and at the same time - delicious. Energy bars, made from nuts and dried fruits, will be useful to you in any situation.

It's the perfect snack at home, at work, and on the road for important business. The recipe is simple to impossible, and the result in any case will be successful!

Energy bars with nuts and dried fruits

Energy bars


  • 200 g of nuts (peanuts, almonds, walnuts, walnuts)
  • 200 g of dried fruits (raisins, dried apricots, figs, prunes)
  • 15 dates

Dried fruits, nuts


  1. A little podsushi nuts in the oven, it will give the bar a pronounced flavor. Grind all the ingredients in the blender.
  2. Mix the mass carefully so that it becomes homogeneous.
    Energy bars
  3. Put the nut mixture on the food film, form a neat rectangle. Place the wrapped film in the refrigerator for several hours.
    Energy bars
  4. Now you just need to get the frozen mixture from the refrigerator and cut it into pieces. So simple that I can not even believe it ...
    Energy bars
  5. These bars can be taken with you, wrapped in foil or parchment. Exceedingly comfortable!
    Energy bars

Boldly experiment! You can add a little cinnamon and sesame to these bars, so the taste will be even better. The simplicity of this dessert is amazing, but the benefit is incredible. By eating a couple of these small bars, you will feel powerful Burst of energy.

Microelements, which are contained in dried fruits andProteins in nuts will help you get enough and stock up with useful substances. Try to make this wonderful snack and treat your friend. Without a doubt, he will like it!