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Recipes for salads for cleansing

Everyone wants to be slim and healthy. So try to keep a diet from time to time.

So that diet Had a positive effect, it is necessary to make itVitaminized. Add more fruits and vegetables to your diet, especially those that grow with us. You can prepare a variety of dishes, for example salads. For cleaning the body and losing weight, use only fresh products. "so simple!" Invites you to try to cook these 5 salads.

Recipes for salads to cleanse

Salads

Cabbage and carrot salad

Ingredients

  • 100 g cabbage, carrot, apple and beet
  • 50 g prunes
  • 1 tsp. Lemon juice
  • 1 tbsp. L. Vegetable oil

cooking method:
Sodium peeled vegetables on a large grater. Mix well and mash a little. Then soda the apples and add to the mass. Drip a couple drops of lemon juice and vegetable oil fields. Pre-soak prunes and cut it into thin strips. Add to the salad.

Salad with greens

Ingredients

  • 2 cucumbers
  • 1 bunch of green onions
  • 1 tbsp. L. Vegetable oil
  • 1 bunch of any greens
  • 2 radishes
  • salt

cooking method:
Peel the cucumber and cut into a bowl. Add sliced ​​onions, radishes and any greens to taste. Season with vegetable oil and salt.

Salad with celery and nuts

Ingredients

  • 3 large carrots
  • 3 stalks of celery
  • 100 g of any nuts
  • Two pinches of flax seeds
  • 2 tsp. Lemon juice
  • a pinch of salt

cooking method:
Sodium carrots on a large grater. Finely chop stalks of celery and add to carrots. If necessary, chop the nuts and, together with the flaxseed seeds, pour them into a bowl to the vegetables. Fields with lemon juice, salt and stir well.

Salad with celery and cabbage

Ingredients

  • 4 stalks of celery
  • 1.5 kg of cabbage
  • 3 cucumbers
  • 2 stalks of green onions
  • 1 tbsp. L. olive oil
  • 1/2 lemon
  • parsley

cooking method:
Chop cabbage, onions and celery, cut cucumberThin strips. Send it all into a large bowl and remember it well with your hands. Season with lemon juice and olive oil. Mix, before using, let me stand in the refrigerator for a while. Before serving, decorate with greens.

Beet salad

Ingredients

  • 1 beetroot
  • 1 carrot
  • 1 stalk of celery
  • 1 bunch of parsley
  • 1/4 tbsp. olive oil
  • 1 tbsp. L. Lemon juice
  • 1 tbsp. L. Apple cider vinegar
  • 1 tsp. Turmeric
  • Salt and black pepper (to taste)

cooking method:
Peel beets, carrots and sodium them on a largeGrater. Thinly cut celery. Parsley finely chopped. Then prepare the gas station. Mix olive oil, lemon juice, vinegar, salt and spices. Season the salad and mix again.

Eat these salads in Days off And say goodbye to excess weight.

Share with your friends these salad recipes for cleansing and losing weight!

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