/ / Thyroid porridge

Porridge for shchitovidki

The thyroid gland is a very important organ that performs many functions. Shchitovidka is responsible for the growth of bones, water-salt balance, Maintaining normal body weight, The formation of certain vitamins in the body and for women's health.

If you have the first Symptoms of thyroid disease, Then it is necessary to undergo a survey, andAlso observe a special diet. We suggest that you learn the recipe for a dietary miracle porridge, which will help improve the functioning of the thyroid gland, and also suitable for the prevention of its diseases.

thyroid

Dietary porridge

Cooking

  1. Take 100 grams of buckwheat, good wash and remove the surfaced grain.
  2. Cook buckwheat as usual in 0.5 liters of water, add sea salt to taste.
  3. In almost ready-made buckwheat add 1 teaspoon of turmeric and 50 grams of dry sea kale.

Porridge gives an excellent effect, thanks to turmeric,Which purifies the blood, and sea cabbage will enrich the body with iodine, as this is an essential element for maintaining normal functioning of the thyroid gland. Buckwheat is also rich in iodine, in its content it is in first place among cereals. In addition, it contains many useful vitamins and trace elements that help to better Assimilate iodine.

Share with your friends the recipe for this mess to improve the thyroid gland!

Related: