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Salads without mayonnaise

After a long winter, you are as happy as ever Vegetables, fruits and greens. I want to maximally prepare the body forFly, become slimmer, look seductive. Salads with mayonnaise no longer attract attention, as they leave a feeling of heaviness in the stomach and put off the "lifebuoy" on the hips.

What to do if the body requires vitamins, and the stomach - the variety? Offer your attention the top 5 delicious, useful and Light salads, Which not only complement your menu, but also make you slimmer!

1. salad from sweet pepper, cucumber and bean sprouts

Salad with sweet pepper


  • 1 red pepper
  • 100 g of golden beans
  • 1 small cucumber
  • A few twigs of cilantro
  • 1 tbsp. L. Soy sauce
  • 1 clove of garlic
  • 2 tbsp. L. Vegetable oil
  • 1 tbsp. L. Sesame seeds
  • 1 tbsp. L. Rice vinegar
  • 2 feathers of green onions
  • Ground coriander to taste


  1. Put the sprouts in boiling water for 30 seconds, rinse with cold water and flip over the colander.
  2. Cucumber cut into large cubes. Pepper is cleared of seeds, cut into small strips. Green onion cut diagonally, coriander leaves - grind.
  3. Put all the vegetables in a salad bowl and proceed toCooking refueling. Mix the vegetable oil, rice vinegar, soy sauce, coriander and finely chopped garlic. Season the salad and take it for 30 minutes in the refrigerator.
  4. In a dry frying pan fry the sesame seeds, sprinkle the salad before serving.

2. shrimp salad with grapefruit and pomegranate

Shrimp salad


  • 300 g boiled peeled shrimp
  • 2 pink grapefruits
  • 100 g of pomegranate seeds
  • 50 g frisee lettuce
  • 50 g of arugula
  • Half a long salad cucumber
  • 2 shallots onions
  • 4 sprigs of dill
  • 4 tbsp. L. Extra virgin olive oil
  • 1 tbsp. L. Red wine vinegar
  • 1 tsp. Powdered sugar
  • Salt, freshly ground black pepper to taste


  1. First, prepare the gas station. Sodium zest 1 grapefruit on a small grater and squeeze out the juice from it. Grapefruit juice, butter, vinegar, sugar and dill mixed, fill this field with shrimp and leave to marinate for 10 minutes.
  2. From the second grapefruit cut the skin together with whiteLayer and a sharp knife carefully cut out the flesh from the films. Cut the cucumber along in half and a teaspoon to remove the seeds. Flesh cut into small cubes, onions - thin rings.
  3. Mix the frieze leaves, arugula and shallots, add the cucumber, lettuce fields remain with the dressing, mix thoroughly. Spread the salad on plates, decorate with shrimps, grapefruit cubes and pomegranate seeds.

3. a salad of peppers in pineapple

Salad with pepper


  • 1 medium ripe pineapple
  • 1 small green pepper
  • 1 small red pepper
  • 1 small yellow pepper
  • 1 small not very hot chili pepper
  • 200 grams of raw ham
  • 2-3 tbsp. L. Light rum or coconut liquor malibu
  • Salt, freshly ground black and pink pepper to taste


  1. Cut the pineapple along in half. Carefully cut out the flesh with a sharp knife so that there remains an empty "boat" of half a pineapple. Season this "boat" from the inside with pink pepper. Repeat the procedure with the second half of the pineapple.
  2. From the pulp of pineapple, cut out the core, leavingOnly the soft part. Cut this pulp into cubes, gently lay it in a bowl, and sprinkle with rum or liqueur. Sprinkle freshly ground black pepper to taste, cover with a film and leave in the refrigerator for 1 hour.
  3. All the peppers to clean from the stem and remove the seeds, sweet peppers cut into small pieces, chili - grind. Salted the prepared peppers and leave for 30 minutes.
  4. Cut the raw ham into thin strips.
  5. Mix in a bowl of ham, pickled pineapples and peppers, salt to taste. The resulting filling is decomposed into prepared "boats" -ananas. Season with pink and black pepper, serve as a salad.

4. salad "cobb"

Cobbe salad


  • 1 tomato
  • 1/2 head of iceberg salad
  • 1 small bunch of green onions
  • 1/2 head of romaine lettuce
  • 1/2 bunch of watercress
  • Juice of 1 lemon
  • 2 hard-boiled eggs
  • 6 strips of bacon
  • 1 small head of frieze salad
  • 2 chicken fillets
  • 2 avocados


  • 100 ml of red wine vinegar
  • 125 g of chesh ajur cheese
  • 100 ml of olive oil
  • 1 tbsp. L. Dijon mustard
  • 2 tbsp. L. Sahara
  • Salt to taste


  1. Sort the salads on the leaves, wash, drain and finely cut. Put in a large bowl and mix thoroughly.
  2. On a heated frying pan fry the bacon until crunchy, put it on a paper towel to get out the extra fat. Cut the bacon into strips or small pieces.
  3. Wash, dry and chop small chicken fillets. Fry on all sides for about 8 minutes, thoroughly mixing.
  4. Cut in half the avocado, peel and remove the bones. Cut the flesh into thin strips and sprinkle with lemon juice.
  5. Wash the tomato, cut into 4 parts, remove the seeds, chop the flesh.
  6. Cooked eggs stripped into yolks and squirrels, finely chop everything separately.
  7. Onion, dry and chop.
  8. Prepare the gas station. Mix the vinegar, mustard, salt and pepper. A thin trickle, constantly stirring, pour in olive oil. Add grated cheese and sugar, stir.
  9. On a large round dish beautifully laid out a mixture of lettuce leaves. Put chicken, avocado, bacon and tomato in rows. Garnish with crushed proteins, yolks and green onions. Field dressing.

5. royal crab salad

crab salad


  • Meat 4 phalanges of the legs of a large crab
  • 8 large iceberg lettuce leaves
  • 16 cherry tomatoes
  • 16 small balls of mozzarella cheese
  • Half avocado


  • 1 tsp. Lemon juice
  • 2 tbsp. L. Butter
  • Extra virgin olive oil
  • balsamic vinegar
  • sea ​​salt
  • Freshly ground black pepper to taste


  1. Cut the cherry tomatoes in half.
  2. Crab meat cook for 2-3 minutes. On a small fire in a frying pan with butter.
  3. Lay salad leaves and crab meat on a plate. Around lay the cherry and mozzarella.
  4. Take off the peel from the avocado. Thinly cut the flesh, sprinkle with lemon juice and put it in a bowl.
  5. Salad sbryzni olive oil and balsamic vinegar so that they do not mix. Salt and pepper to taste. Bring it to the table immediately.

Did you like the recipes? Tell your friends about them. It turns out, salads can be not only beautiful, but also useful, tasty and original!