/ / Salads from fresh vegetables

Salads from fresh vegetables

With the advent of spring, more and more vitamins want to hide in Fresh vegetables And greenery. For sure your stomach is already tired of heavy winter salads from boiled vegetables, abundantly flavored with mayonnaise.

Today we offer to your attention a selection of the best salads, in which the maximum amount of useful substances has been preserved. Eat and be well!

Salad with cinnamon

Salad with cinnamon

Ingredients

  • 1 cup of movie (or quinoa)
  • 2 tbsp. water
  • 1/4 tsp. Salt
  • 1 tbsp. Chopped red cabbage
  • 1 tbsp. Peeled and boiled green beans
  • 1 chopped red bell pepper
  • 1/2 tbsp. Grated carrot
  • 1 tbsp. Sliced ​​cucumber

Ingredients for sauce

  • 1/4 cup soy sauce
  • 1 tbsp. L. Sesame oil
  • 1 tbsp. L. Rice wine vinegar
  • 2 tbsp. L. Chopped green onions
  • 1/4 tbsp. Chopped cilantro
  • 1 tbsp. L. Sesame seeds
  • 1/4 tsp. Grated ginger
  • 1/8 tsp. Red pepper
  • Salt and black pepper to taste

Cooking

  1. Pour water into a pan, pour out a movie in it, salt the water and bring it to a boil. After 5 minutes, reduce the heat and cook until the water is absorbed.
  2. Put the movie into a bowl, add cabbage, soy beans, red pepper, carrots and cucumbers.
  3. Mix in a small bowl of soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame, ginger and red pepper.
  4. Salt and pepper to taste. Salad dressing and stir.

Salad with tomatoes, mozzarella, chickpeas and pesto sauce

Salad with pesto sauce

Ingredients

  • 400 g chickpeas
  • 1/4 tbsp. Pesto
  • 1 tbsp. Cherry tomatoes
  • 1/4 tbsp. Chopped mozzarella
  • 2 tbsp. L. Chopped fresh basil
  • Salt and pepper to taste

Cooking

  1. In a small bowl, mix chickpeas, pesto, tomatoes and mozzarella.
  2. Gently mix. Salt and pepper to taste. Decorate the salad with fresh basil.

Greek salad with pasta

Salad with pasta

Ingredients

  • 2 tbsp. Macaroni
  • 2/3 tbsp. Chopped red onion
  • 15 cherry tomatoes
  • 1 tbsp. Diced cucumber
  • 3/4 tbsp. Sliced ​​olives
  • 3/4 tbsp. Chopped green pepper
  • 1 tbsp. Feta cheese

Ingredients for sauce

  • 1/3 tbsp. Red wine vinegar
  • 2 tsp. Freshly squeezed lemon juice
  • 1 1/2 tsp. Chopped garlic
  • 1 tsp. Sahara
  • 2 tsp. Dried oregano
  • 1/2 tbsp. olive oil

Cooking

  1. Boil the pasta, let them cool. In a small bowl, mix all the ingredients for the sauce and beat it gently, gradually pouring in olive oil. Salt and pepper to taste.
  2. In a bowl with pasta add red onions, tomatoes, cucumbers, olives, green pepper and feta cheese.
  3. Season pasta with sauce, stir, close the bowl with a film and put in the refrigerator for at least 3 hours (but it is better for the whole night).
  4. Let the salad cool or at room temperature.

Purple salad

Purple salad

Ingredients

  • 1 tbsp. Pumpkin seeds
  • 1 red cabbage (about 1 kg)
  • 1 tbsp. Chopped dried black figs
  • 500 g carrots
  • 1 tbsp. Chopped parsley and mint

Ingredients for sauce

  • 3 tbsp. L. olive oil
  • 3 tbsp. L. Lemon juice + peel
  • 1 tbsp. L. Honey or maple syrup
  • 1 chopped garlic clove
  • 1 tsp. Ground cinnamon
  • 2 tsp. Ground cumin
  • Sea salt to taste

Cooking

  1. Mix all the ingredients for the sauce and set aside. Chop the cabbage into a large bowl. Cut the carrots, figs, mint and parsley and add to the cabbage.
  2. On the heated frying pan slightly fried pumpkin seeds.
  3. In a bowl with vegetables, add the ready-made sauce and seeds, mix everything thoroughly and salty to taste.

Salad with watermelon, chicken and balsamic vinegar

Salad with watermelon

Ingredients

  • 1 tbsp. Balsamic vinegar
  • 450 g of chicken breast without skin
  • 3 tsp. Seasonings for all dishes
  • 1 tbsp. L. olive oil
  • 4 tbsp. Chopped greens
  • 2 tbsp. Diced watermelon
  • 1/2 tbsp. Cheese dorby
  • 1/4 tbsp. Crushed almonds

Cooking

  1. Pour the balsamic vinegar into a small saucepan and bring to a boil.
  2. Hold 15-20 minutes on a moderate fire, until the vinegar thickens.
  3. Sodium chicken on both sides with seasonings and sprinkled with olive oil.
  4. Heat the frying pan and fry the meat until it turns pink inside and toasty outside.
  5. Mix the chicken, watermelon, dorbly cheese and almonds. Bryzy with balsamic vinegar.

Pumpkin salad squash

Pumpkin salad

Ingredients

  • 3 cup finely chopped cabbage
  • 1 cup chopped slices and fried pumpkin squash
  • 1/4 cup of dorbly cheese
  • 1/4 cup of pomegranate seeds

Ingredients for sauce

  • 2 tbsp. L. olive oil
  • 1 1/2 tablespoons apple cider vinegar
  • 2 tsp. Red wine vinegar
  • 1 tsp. Dijon mustard
  • 1 tsp. Mead

Cooking

  1. Pour into the jar all the ingredients for the sauce, close the lid and shake well to mix.
  2. Cabbage, pumpkin and cheese dorblu mix, margined sauce. Salad garnish with pomegranate seeds.

Salad with tuna and coconut milk

Tuna salad

Ingredients

  • 500 g of diced tuna
  • 8 limes juice
  • 1/2 tsp. Salt
  • 1 tomato
  • 1 diced green pepper
  • 1 peeled and sliced ​​cucumber
  • 1 peeled and grated carrots
  • 1 diced red onion
  • 1 tbsp. Coconut milk
  • 2 cloves of garlic
  • 1 pinch of ginger
  • Salt and pepper to taste

Cooking

  1. Put in a small bowl of cubes of tuna, pour lime juice.
  2. Salts to taste and mix thoroughly.
  3. Cover the bowl and put in the refrigerator for 10-12 minutes.
  4. At this time, mix tomatoes, bell peppers, cucumber, carrots, onions, garlic and ginger in a separate bowl. Lay out the fish in a salad and fields half a lime juice.
  5. Add coconut milk and mix thoroughly.

Salad with radish and egg

Radish salad

Ingredients

  • 400 grams of radish
  • 1 cucumber
  • 1 bunch of dill
  • 1 egg
  • 100 g sour cream
  • Black pepper and salt to taste

Cooking

  1. Boiled hard-boiled egg and chop.
  2. Radish, cucumber, dill chop, mix with egg.
  3. Sour cream salty and pepper to taste.
  4. Add sour cream dressing to the salad and gently mix everything.

Salad with avocado

Salad with avocado

Ingredients

  • 2 cups fresh arugula
  • 1/2 sliced ​​avocado without pits
  • 3 slices of fresh mozzarella cheese
  • Fresh basil leaves
  • 1 tbsp. L. olive oil
  • 1 1/2 teaspoons balsamic vinegar
  • A pinch of sugar or a spoonful of honey
  • Salt and pepper to taste

Cooking

  1. Mozzarella, arugula and avocado mixed in a bowl.
  2. Top sprinkle with basil leaves. In a small bowl, stir olive oil with balsamic vinegar, add sugar or honey, salt and pepper.
  3. Season the salad dressing.

Salad greens with smoked mackerel

Salad with mackerel

Ingredients

  • 300 g of sliced ​​hot-smoked mackerel fillets
  • Large bundle of arugula
  • 1 sliced ​​cucumber
  • 1 sliced ​​red onion
  • 1 tbsp. L. olive oil
  • 1 tsp. Apple cider vinegar
  • 1 tsp. Mustard in beans
  • Salt to taste

Cooking

  1. Mix olive oil, apple cider vinegar and mustard with green leaves, onion and cucumber.
  2. Season, poured to taste. Put on a plate of salad, on it - a large sliced ​​fillet of mackerel.

As you see, a full Healthy food Can take a minimum of effort and bring maximum benefit. Share our selection of delicious vegetable salads with your friends, and try to cook something together.

It takes quite a bit of time, but it will raise the mood and will benefit the body. Share with your friends and cook with us!

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