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Therapeutic kefir cocktails

Many from childhood know about the benefits of such a dairy product as kefir. It contains all the microelements necessary for the organism, which restore the natural balance of the body.

You can make yogurt even more useful by adding various ingredients to it. We suggest that you learn 3 excellent recipes for kefir cocktails for improving metabolism and Health promotion!!

Kefir drink

Kefir cocktail with spices

Ingredients

  • 200 ml of kefir
  • Pinch of ground ginger and cinnamon
  • A pinch of red pepper
  • 2 tbsp. L. Mineral water

Cooking

  1. Mix all the ingredients and mix well.
  2. Let it brew for a while. The drink is ready!

Kefir cocktail with honey

Drink this drink 3 times a day for one glass, and for a week you can lose from 2 to 4 kg. Do not forget about regular training. It is recommended to eat low-fat food during this period.

Ingredients

  • 1 tsp. Ground ginger
  • 1 tsp. Honey
  • 2 tbsp. L. Boiled water
  • Small pinch of cinnamon
  • slice of lemon
  • 200 ml of kefir

Cooking

  1. Mix the ground ginger and honey with boiled water.
  2. Add cinnamon and a slice of lemon.
  3. Dilute the resulting mass with kefir.

Beverage to reduce appetite

Ingredients

  • 5 medium-sized apples without peel
  • 300 ml low-fat kefir
  • Pinch of cinnamon

Cooking

  1. Grind apples on a grater.
  2. Mix the apple mass with lean yogurt (it's better to beat with a blender or a mixer).
  3. Add cinnamon and mix again.

These simple and effective recipes of kefir cocktails remove from the body various toxic substances, increase immunity, Accelerate metabolism And help to lose those extra pounds.

Take care of the health of friends. Share with them these simple medicinal recipes based on kefir!

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