How do I get fed up with these diets! By the summer everyone wants to catch up, look younger, fresher and brighter ... and there's nothing wrong with that! But at what cost people achieve it - the mind is incomprehensible. Starving himself became the norm. A hungry person is an evil person, so that even when thin, he does not begin to look better, because anger does not paint anyone.
So that To satisfy hunger And do not feel like a spineless diet offender, use these 10 ways to quickly quench your hunger without harm to your figure. What would it eat or drink to lose weight?
The more water you drink, the better. Water relieves of acute attacks of hunger - very often people just want to drink, so they feel hunger, so our body is arranged. The center of thirst in the brain is activated already with extreme dehydration. If you want to eat - drink some water, and then start any other snack, 15 minutes after a glass of water.
- tea or coffee
After drinking tea or coffee, very often the feeling of hunger disappears without a trace. Add spices to tea and coffee, this will enhance the feeling of saturation after consuming hot drinks.
- cottage cheese
This is the best protein product you can imagineImagine, because cottage cheese is rich in calcium! Such food is digested for a long time, so it relieves the feeling of hunger for a long period of time. To make the cottage cheese tastier, you can stir it with yoghurt.
Minimum calories, protein, bacteria useful for the stomach and intestines - all this is in yogurt. Snack to them at least 5 times a day, you will not get well!
Spinach, dill, parsley, celery, asparagus,Green onions. Greens with cucumbers and tomatoes - a classic salad that easily quenches even the wolfish hunger and saturates the body with vitamins. Greens are very useful for the cardiovascular system, and also helps to cleanse the body of toxins.
The eggs are very easy to cook. While egg white is very valuable for the body, it is a wonderful building material for muscles. Egg white helps to lose weight. Eggs of soft-boiled or fried eggs with a minimum of fat - an excellent choice.
- Red fish
Fillets of red fish with lemon juice - divinelyA delicious snack with which weight gain does not threaten you. Fish can eat full and at the same look great! In addition, the use of fatty fish is incredibly useful for the skin, hair and nails, and also - to improve the brain.
- a hen
Chicken fillet is a cheap source of protein, besidesThe chicken is low in calories. Favorite food of athletes, the chicken will help you in a hunger panic and help get rid of excess weight. It is worth choosing a homemade chicken, because the quality of the store bird usually leaves much to be desired.
Smoothies from fruit or vegetables - vitamin and lightDrink, everything else is extremely tasty. Recipes for smoothies are many, and you can choose the right combination of products individually. More satisfying than smoothies, you can not find!
Citrus, kiwi, apples, pears, berries ... that's why I like summer so much! Snacks with fresh fruits are available, because all quickly lose weight with the onset of warm days.
Plus all these snacks is also in the fact thatThey are easily prepared. Do not waste too much time preparing food! When every minute counts, a healthy diet is still relevant. Make yourself useful Low-calorie snack And show your friends that it is recommended to eat to all who seek to lose weight. Slimmer, not starving!