/ / Light summer salads

Light summer salads

In summer we all try to pamper ourselves with freshVegetables and fruits. These products provide our body with useful substances and vitamins for the whole year. These gourmets try to find unusual ingredients and To prepare interesting salads From useful and fresh summer products.

"so simple!" Invites you to get acquainted with the 6 bestRecipes for light salads. Prepare them for your loved ones. These salads can be used as a base for their own culinary experiments. Fantasize and invent something new!

Carrot salad with apple and ginger

Salad with apple and ginger

Ingredients

  • 3 carrots
  • 1 apple
  • 2 tbsp. L. Grated ginger
  • Green onions to taste
  • 1/4 tbsp. Greek or almonds

Ingredients for sauce

  • 1 tbsp. L. Vinegar
  • 1 tbsp. L. Maple syrup
  • 2 tbsp. L. olive oil
  • Salt and pepper to taste

Cooking

  1. Crush the carrot and apple in the food processor to make straw. Peel the root of ginger and grate it on the grater. Cut the green onions. Put it all in a bowl and add the nuts.
  2. Prepare the sauce: mix the vinegar, maple syrup, olive oil. Add salt and pepper. Salad dressing fields and let it brew for a while.

Salad from Brussels sprouts and bacon

Salad from Brussels sprouts

Ingredients

  • 500 g of Brussels sprouts
  • 1 tbsp. Walnuts
  • 50 g of bacon
  • Raisins (to taste)

Ingredients for sauce

  • 2 tbsp. L. Dijon mustard (can be replaced with mustard with horseradish flavor)
  • 2 tbsp. L. Maple syrup
  • 3 tbsp. L. Apple cider vinegar
  • 3.5 tbsp. L. olive oil
  • Salt and pepper to taste

Cooking

  1. Cut thinly Brussels sprouts and bacon, put in a bowl. Fry over low heat for 3-5 minutes walnuts. Then add them to the container along with the raisins. Mix well.
  2. Prepare the sauce: in a blender, mix mustard, maple syrup, apple cider vinegar, olive oil, salt and pepper. When the sauce is ready, mix it with the salad. Ready!

potato salad

potato salad

Ingredients

  • 5 potatoes
  • Coriander and dill to taste
  • 5-6 cherry tomatoes

Ingredients for sauce

  • 1/2 tbsp. cashew
  • 2 tbsp. L. Mustard
  • A pinch of chili
  • 2 tooth. Garlic
  • 60 ml fresh lemon juice
  • 50 ml of water

Cooking

  1. Weld the potatoes, cut each potato in half, put it in a bowl. Add cilantro, dill, half-cut cherry tomatoes. Mix well.
  2. Prepare the sauce: mix the cashews, mustard, chili, garlic, lemon juice and water until a homogeneous mass is obtained. Add the sauce in the salad and mix well.

Bean salad

Ingredients

  • Canned white beans
  • Any vegetables
  • Any greens
  • Dried tomatoes
  • 2 tbsp. L. Balsamic vinegar
  • Salt and pepper to taste

Cooking

    Wash and dry the canned white beans on a towel. Mix sliced ​​vegetables, fresh greens, dried tomatoes, balsamic vinegar, salt and pepper. At the end add the beans and you can serve.

Zucchini with goat cheese

Zucchini with goat cheese

Ingredients

  • 2 zucchini
  • A little chopped onion
  • 2 tbsp. L. olive oil
  • 1 tbsp. L. Vinegar
  • Salt, pepper to taste
  • 20 grams of basil
  • Pine nuts to taste
  • Goat cheese to taste

Cooking

    Cut zucchini in thin strips, put in a bowl andMix with chopped onions, olive oil, vinegar. Let it brew for 10 minutes. Then add salt and pepper, basil, pine nuts to taste. Top with a lot of goat cheese. You can serve, lettuce is ready.

"Achik-chuchuk"

Achik-Chucuk

Ingredients

  • 600 g of tomatoes
  • 40 g of onions
  • 10 g of purple basil
  • 50 g coriander
  • 7 grams of chili peppers
  • Salt to taste

Cooking

    For cooking you will need a very sharpKnife, as all components must be cut very thinly. Cut the onions into half rings. Add to it finely chopped chili, tomatoes, coriander and basil. Mix well and salt. This salad can be served to pilaf or to any meat.

All these salads are very light and juicy. Just fit for Summer meal!!

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