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10 refreshing drinks

In the summer you need to drink a lot of liquid, so that the body is not affected by excessive heat. But the problem is that no matter how much water you drink, it's very difficult to quench your thirst. "so simple!" Prepared for you 10 refreshing drinks that are prepared very quickly and consist of Natural ingredients. Be sure, they will save you this summer from heat and thirst.

1. Strawberry, lemon and basil

Refreshing drinks

Ingredients

  • 4-6 strawberries cut in half
  • 1/2 sliced ​​lemon
  • A small handful of fresh basil
  • Cold filtered water
  • ice

Cooking

A mound in a jug of ice and fruit. Then grind the basil leaves and also add them to the jug. Deto is that the crushed basil will better give away its fragrance. Then pour cold filtered water into the pitcher and let the drink infuse for about 1 hour. Also, you can puncture the fruit with a fork so that they quickly give their juice.

2. orange and cucumber

Refreshing drinks

Ingredients

  • 2 large oranges
  • 1 lemon
  • 1/2 large cucumber
  • 1 handful of fresh mint
  • Cold filtered water
  • ice

Cooking

Cut fruit and cucumber and put them in a jug along with ice. Then fill them with water. To give fruit more juice, pierce them with a fork or lightly press down. Chop the mint and add it to the jug.

3. Strawberry, lime, cucumber

Refreshing drinks

Ingredients

  • 1 tbsp. Strawberries
  • 1 tbsp. Sliced ​​cucumber
  • 2 limes
  • 1/4 tbsp. Mint leaves
  • Cold filtered water
  • ice

Cooking

Add ice to the jug, sliced ​​lime, strawberries and cucumbers. Then grind the mint and also add it to the jug. Fill all the ingredients with water and sprinkle some fruit. Let me stand for at least 1 hour.

4. blueberries and orange

Refreshing drinks

Ingredients

  • 2 oranges
  • A handful of blueberries
  • Cold filtered water
  • ice

Cooking

Cut oranges and add them to the jug along withBlueberries and ice. Pour the ingredients with water and refrigerate for 2-24 hours to allow the water to infuse. You can also crush blueberries to give more juice.

5. Grapefruit and rosemary

Refreshing drinks

Ingredients

  • 1/2 grapefruit
  • Several branches of rosemary
  • Cold filtered water
  • ice

Cooking

Cut the grapefruit and put it in the pitcher together with rosemary. Pour cold water and leave the drink in the refrigerator for the night.

6. Raspberry, rose petals and vanilla

Refreshing drinks

Ingredients

  • 200 g of raspberry
  • Vanilla stick
  • rose petals
  • Cold filtered water
  • ice

Cooking

In the pitcher, mix all the ingredients and fill them with cold filtered water. Leave in the fridge for the night.

7. blueberries and lavender

Refreshing drinks

Ingredients

  • 250 g of blueberry
  • Lavender flowers
  • Cold filtered water
  • ice

Cooking

Add berries and lavender flowers to the jug and fill them with water. Berries can be suppressed to give more juice. Put the drink in the refrigerator for half an hour. When you serve, do not forget to add ice.

8. Mango and lime

Refreshing drinks

Ingredients

  • 2 tbsp. Sliced ​​mango slices
  • 2 tbsp. L. Freshly squeezed lime juice
  • 4 tbsp. L. Sahara
  • Cold filtered water
  • ice

Cooking

All the ingredients, except ice, grind with a blender, then add ice.

9. melon, lime and raspberry

Refreshing drinks

Ingredients

  • 1 small mature melon
  • 1/2 tbsp. Sahara
  • 5 limes
  • 1 tbsp. Raspberries
  • Cold filtered water
  • ice

Cooking

Cut the melon in half, remove the seeds with a spoon, cleansePulp from the peel and cut into slices. Crush a melon in a blender. Using a sieve, squeeze the juice. Pour the melon juice into the jug and add 4 cups of water. Squeeze the juice from the lime and stir the sugar in it until it dissolves completely. Pour lime juice into a jug, add raspberries and ice.

10. Kiwi and cucumber

Refreshing drinks

Ingredients

  • 6 peeled kiwi fruit
  • 1 peeled large cucumber
  • Sugar to taste
  • Cold filtered water
  • ice

Cooking

Stir in the blender kiwi, cucumber, sugar and 2 cups of water. Then pour this mass into a jug and add 4 more glasses of water. Put the ice in the jug, and when serving, decorate with pieces of kiwi.

These refreshing drinks will save you many times from the heat this summer. Forget about the shopping sweet waters, because now you can cook very tasty and healthy drinks yourself!

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