/ / Low-calorie pizza

Low-calorie pizza

The only thing that protects me from Cooking pizza Every day is how much it is caloric. Dough in combination with cheese (especially parmesan) - a guarantee that the volume of hips and waist will change. Well, who needs extra centimeters? Summer is especially sad: I want pizza, but it's also desirable to stay slim!

Fortunately, pizza can be cooked completely differently than we used to. There are many recipes, Caloricity Which are pleasantly surprised. Just imagine: the familiar, adored you smell of freshly prepared pizza with melted cheese, a magnificent view, exciting appetite ...

And this dish can be eaten without any pangs of conscience - you will not increase Not a gram of excess weight, No matter how much you eat! Try out these wonderful recipes at the first opportunity, you will not regret.

How to cook a diet pizza

Eat pizza

  1. Pizza dough is prepared from whole-grain (oatmeal or rye flour).
  2. Choose low-fat cheese for filling.
  3. Add more pizza to tomatoes and greens.
  4. Hot chili peppers speed up the metabolism - fill them with pizza.
  5. Prepare the sauce from natural tomato paste.
  6. Chicken, turkey, lean beef and seafood are the main ingredients for a healthy pizza.

Recipes for low-calorie dough

  1. Dough with chicken fillet

    Ingredients

    • Half chicken breast
    • 1 tbsp. L. Fiber or bran
    • 1 egg
    • Any seasoning
    • salt
    • Onion to taste

    Mix all the ingredients in a blender, from the prepared dough, roll out the pizza crust. Bake as a regular cake, at a temperature of 180 degrees.

  2. Dough on yogurt

    Ingredients

    • Low-fat kefir
    • 1 egg and 1 protein
    • oat flour
    • salt

    Mix all the ingredients to a thick consistencySour cream, put the mass freeze in the refrigerator for 30 minutes. The pan was covered with parchment paper, pour the dough, smooth it with a spatula. Before you spread the filling from above, hold the cake in the oven until half cooked.

Recipes for diet pizza

  1. Pizza with avocado and egg
    Prepare the basis for pizza. By the way, thin lavash is a great analogue of a low-calorie pizza crust! To taste as a classic Italian dough. Mash with an avocado fork, put it on the dough, and put the eggs on top. If desired, add cheese.
    Pizza with avocado and egg
  2. Exotic pizza with figs
    If you get the opportunity to get fresh figs, prepare this pizza necessarily! This fruit is wonderfully combined with the rest of the ingredients ...

    Ingredients

    • 60 g prosciutto
    • 3 pcs. Figs
    • 50 g of goat cheese
    • 3 tbsp. L. olive oil
    • 2 td l. Tomato sauce
    • 50 g of arugula

    Exotic pizza with figs

  3. Pear

    Ingredients

    • 1 soft and juicy pear
    • 150 grams of ricotta (ricotta - soft cheese, made from whey, left after making mozzarella, ricotta can be replaced with any soft sweet cheese)
    • 3-4 tbsp. L. Orange marmalade
    • 4 tsp. Liquid honey

    Pear

  4. Pizza with chicken and barbecue sauce

    Ingredients

    • 200-230 g chicken fillet without skin
    • 2-3 tbsp. L. Grated cheddar cheese
    • Half a glass of BBQ sauce
    • 1 red onion

    Pizza with chicken and barbecue sauce

  5. Pizza with zucchini and fennel

    Ingredients

    • 1 fennel tuber
    • 2 small squash (zucchini)
    • 6 tbsp. L. Mashed skim mozzarella
    • 1 tbsp. L. olive oil
    • Ground paprika to taste

    Pizza with zucchini and fennel

  6. Pizza with spinach

    Ingredients

    • 200-250 g of spinach
    • 15 cherry tomatoes
    • 4 tbsp. L. Mashed roquefort cheese
    • 2 tbsp. L. Pine nuts
    • 4 tbsp. L. Balsamic sauce

    Pizza with spinach

  7. Greek pizza

    Ingredients

    • 2 medium red bell peppers
    • 12-14 cherry tomatoes
    • 16 large olives
    • 4 tbsp. L. Mashed feta cheese

    Greek pizza

  8. Pizza with zucchini, mozzarella and cherry tomatoes
    All ingredients are present in the name! Perhaps, this is the most low-calorie pizza from all presented ...
    Pizza with zucchini, mozzarella and cherry tomatoes
  9. Pizza with mushroom caps
    Hats of large mushrooms - the basis of this delicious pizza. Fill out the filling from mozzarella, bell pepper, tomato sauce, red onion, mushrooms and pepperoni.
    Pizza with mushroom caps
  10. Pizza from cauliflower
    The genius of this idea goes off scale!
    Pizza from cauliflower
  11. Pizza with spinach base

    Ingredients for the base

    • 2 tbsp. Raw spinach
    • 1 egg
    • 1 tbsp. Grated cheese
    • spice

    Ingredients for filling

    • bacon
    • 1/4 tbsp. Luke
    • 1/4 tbsp. Parmesan cheese

     Pizza with spinach base

Bonus: Fruit pizza!
The base of the pizza is a beautifully sliced ​​watermelon. Smash each slice with Greek yoghurt, top with bananas, strawberries, sprinkle all the nuts. Frantic pleasure!

Fruit pizza

Spicy and fragrant pizza will come if you do not forget to add to it the relevant spice. Basil, parsley, marjoram, rosemary, garlic, coriander, thyme, cardamom and oregano are traditional seasonings that go very well with cheese and vegetables.

You can sprinkle pizza on top of sesame or add sesame directly to the dough. Take into account that dry spices and the truth is better to immediately add to the raw cake, and fresh herbs - in the filling. Combination of pizza seasonings Are individual to the same extent as the fingerprints of a person!

Show your friends these mouth-watering recipes, nobody will remain indifferent!

Related: