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How to increase the growth

People who dream Grow up, Can rejoice! Growth can indeed be increased. As is known, the active phase of growth lasts up to 25 years. After this age it is already difficult to change something ... but even if you have already turned 25 and you will follow these simple recommendations, the body will change.

We are accustomed to hearing that prolonged Classes on a horizontal bar - If you hang, then stretch. Alas, this is not so. You will be higher if you start to closely monitor your health and engage in those types of physical activity that generally strengthen and develop the body. Start with a small and close to the cherished dream!

How to increase your growth

  1. Increasing growth is most conducive to ... stretching!
    Correct daily stretching develops flexibilityBody. Muscles and tendons stretch, the spine aligns, the intervertebral discs become in place. We recommend doing one of the simplest exercises for stretching, which is very effective.

    Put your feet on the width of your shoulders, get your tipsFingers to the floor. Keep your legs straight, feel the muscles of your back and thighs stretch. Stay in a static position for a minute, if you can - longer. If you constantly perform such stretching, your body will grow stronger and grow!

  2. Stretching

  3. Jumps
    A jump with pulling the body upwards is also an excellent stretch. If you do 200 such active jumps every day, your posture will become even. For 1-2 months you can grow, if you persevere.
  4. Jumps

  5. swimming
    The most healthy physical activity for ourBody - no doubt, swimming. If you swim, while controlling your breathing and completely filling the lungs with air, you can become healthier in a couple of months. It is very good if the child is swimming in the active phase of growth - he certainly will not remain short.
  6. swimming

  7. basketball
    This kind of sport constantly makes you drag outup! Why are basketball players so high? If from an early age a person is busy with such physical exertion, the body gets used to having a lot of jumping, stretching the muscles of the arms and legs, keeping the back straight. The complex development of the whole organism tidies up the hormonal system and normalizes the work of the internal organs, which is very important for the one who wants to grow.
  8. Proper nutrition
    To the diet of a person who wants to grow up, shouldTo treat very responsibly. You need to include in the menu a lot of high-quality dairy products, rich in calcium, as well as - foods rich in iron and zinc (apples, pumpkin seeds). You can drink vitamins with these elements additionally. More proteins, less carbohydrates - for a good metabolism this is the correct diet. To become higher is impossible without the order of the organism as a whole.
  9. massage
    Professional massage helps to straightenSpine and adjustment of all processes in the body. Visit 20 massage sessions, and you will feel that the body has changed for the better, and you added a few centimeters in height!
  10. healthy sleep
    9-hour sleep every day is a straight road toIncrease growth! Remember that the body needs recovery, especially if you are going to exercise the physical loads that we offered. Without proper rest, all your efforts will come to naught.

There are many techniques for Increase in growth, And they all give a definite result -Closed after 25 years of growth zone from time to time opens. If you do not stop in the development of the whole body, then the growth will change! Take charge of yourself responsibly, comprehensively, and the desired goal will become closer. Tell your friends how important a reasonable approach to increasing growth, for many this problem is urgent!