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Dietary menu for the day

Jessica Jones has a master's degree in nutrition. She looks gorgeous and knows how to keep her weight normal. «A true nutritionist should not only be able to choose the right menu for other people, but also try to live on the principles of healthy eating", - says Jessica. It does not matter if you want to lose weight, get rid of hypertension and high cholesterol, or just eat with minimal strain on internal organs - anyway Diet is needed. Goal: to eat as healthy as possible!

nutritionist

Dietary menus

Jessica feels confident, engaged in dietetics: she always wanted to have An excellent figure, And she achieved it. Now a woman helps to find ideal forms for others.

Jessica johns

Nutrition consultant is a vocation. Food is often something very intimate for people. Pointing to the person that is, you take responsibility for it - after all depends on food health, well-being, appearance ... jessica will tell about her Daily menu Without embellishment.

Diet menu for the day

Jessica johns

The first stage begins immediately after awakening.

breakfast

Body hydration From the inside after sleeping.

breakfast

"In the morning I drink 2 glasses of water with mint and cucumber. Water with sliced ​​cucumber and herbs I put in the fridge for the night, and in the morning a wonderful drink is prepared. Sometimes for a change I add a lemon or small pieces of fruit - apples and peaches. I grow mint near the house. I love greenery! "

mint

"After a while after drinking water in the morning, I'm preparing a green cocktail. Very tasty and so useful! "

Green cocktail

Ingredients for a green cocktail

  • 2 cups of spinach (vitamins)
  • 1/2 cup pineapple, apples, pears (cellulose)
  • 2 cups of low-fat Greek yogurt (protein)
  • 2 tbsp. L. Chia seeds (micronutrients)
  • 1 tsp. Cinnamon (to stabilize blood sugar levels)
  • 1 tsp. Turmeric (anti-inflammatory)
  • Pinch of nutmeg (energy and attractiveness)

You can prepare a green cocktail for any other favorite recipe! "

Green cocktail

"I like taking this cocktail with me. When you wear your favorite food in your purse, you do not want to buy different nasty things for snacks. "

Green cocktail

"The snack before dinner is a must. The more I snack, the less I end up eating. Fruit salad is great for knocking down hunger and full of vitamins. "

Ingredients for fruit salad

  • 1 cup low-fat yogurt
  • 0.5 cups of blueberries
  • 1 tbsp. L. Pomegranate seeds
  • 0.5 cups strawberries

fruit salad

Very tasty and non-calorie!

fruit salad

Time for dinner!

dinner

"At lunchtime I like to practice - without physical activity, there is not a day. After training you can safely start to enjoy dinner. "

nutritionist

"Stewed vegetables for a couple with cheese - that's what you need!"

vegetable stew

"I always add a lot of spices to improve the taste and type of food. I enjoy food to the full! Very tasty to eat with vegetables peanut, almond and linseed oil. It's good for the skin. "

vegetable stew

"A couple of hours after lunch I have a bite of apples, sprinkled with cinnamon. I like oranges, I often combine them with apples. "

Apples with cinnamon

What do we have for dinner?

dinner

"I cook unusual lasagna for dinner. Zucchini, tomato paste, tomatoes, bell pepper, ricotta cheese, parmesan cheese, mozzarella. All the same as in ordinary climbing, but instead of the test - cheese! Deliciously incredible, but not dangerous for the figure. Baked vegetables perfectly in harmony with basil. "

Vegetable lasagna

Just see how it looks ... you can swallow the tongue. Diet food should be delicious!

Vegetable lasagna

surprise: Evening dessert. Strawberry with grapes and mashed potatoes, apple, cinnamon and whipped cream. M-m-m ...

dessert

With nuts is even more delicious ...

dessert

"My diet plan for todayContained only 1,619 calories. I always count them. So few calories and so many mouth-watering dishes! In the picture I'm with my friend Wendy. We help each other to find unusual recipes for healthy meals, sometimes we train together and spend time in nature. The menu plays an important role in the life of a woman: the appearance is inextricably linked with what you eat ... "

The day of a nutritionist ends with yoga, which helps to quickly fall asleep. This girl falls asleep with ease and without any guilt: it's so nice to realize that you have not eaten a day Harmful products. And at the same time did not feel hungry at all! Show your friends this detailed description of the menu for the day.

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