Recipes of Cleansing Smoothies
I can not believe that only one cocktail can combine so many useful properties! Smoothies from Fresh fruit And vegetables perfectly clean the body, much better than medicines, - natural components gently affect all systems.
The ideal work of the gastrointestinal tract, Beautiful skin, Hair and nails, great health and inexhaustible energy - these are the gifts that bring with them cleansing cocktails.
They are indispensable for everyone who wants to lose weight and tries to eat easy to digest food. Another impressive advantage of smoothies, which you can not resist: it's insanely delicious cocktails ...
Recipes for smoothies
- Banana + spinach + lemon
350 ml of water, 3 bananas, a bunch of spinach leaves and juice of half a lemon must be mixed in a blender.
- Banana + blueberry + lemon + celery
2 bananas, 3 tbsp. L. Blueberries, 1/3 lemon juice, 2-3 stalks of celery, a glass of water. Very nutritious cocktail!
- Banana + spinach + lime + celery
2 stalks of celery, 1 glass of spinach leaves, a glass of water, lime juice, 1 banana. The real green smoothies are ready!
- Banana + apple + spinach + lemon
1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 glass of water, half lemon juice. And you knew that bananas are not only beautifully energized, but also enhance your mood?
- Salad leaves + cucumber + lemon + honey
Bunch of lettuce leaves, 1 cucumber, peeled fromPeel, juice of half a lemon, 1 glass of water, a spoon of honey. Shake the taste buds with benefit: the cucumber perfectly removes toxins from the body, and spinach replenishes the lack of vitamin e.
- Apple + carrots + beets + celery + cucumber + parsley + ginger
1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. A shock dose of vitamins is ready!
- Banana + pear + spinach + lettuce + celery + lemon
A handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. I would not refuse to have breakfast with such a cocktail ...
- Banana + apple + carrot + orange + ginger + mint
3 carrots, 2 green apples, a piece of ginger, 2Banana, 1 orange, a handful of mint leaves. This recipe, unlike the previous ones, is designed for two. From orange, apple and carrots squeeze the juice and only then mix it with the rest of the ingredients in smoothies. That's the taste ...
- Banana + strawberry + cranberries + mint
200 g strawberries, 150 g cranberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. A berry smoothie is the same delicacy.
- Banana + apple + coriander + bran
Half a banana, half a green apple, 1 tbsp. L. Bran, a bunch of cilantro, basil, spinach or mint. Benefit with an unforgettable taste - this can be said about this cocktail, which includes bran.
- Pineapple + cucumber + spinach + green tea + lemon + ginger
1 cucumber, 2 bunches of spinach, 2 cups of sliced pineapple, a cup of brewed green tea, half a lemon juice, a ginger root to taste. With tea it turns out great! Just do not make yourself too strong.
- Grape + grapefruit + strawberry + avocado + banana + flaxseed + lemon
Half a grapefruit, 15 strawberries, a handful of grapes without pits, half avocado, 1 banana, juice of half a lemon or lime. First chop the flax seeds in the blender, then add everything else.
- Apple + cucumber + lemon
1 apple, juice of half a lemon, 2 cucumbers. Ingeniously simple and delicious recipe.
- Pineapple + cucumber + kiwi + lemon
1 kiwi, 1 cucumber, half a small pineapple and 1 lemon juice. It can turn out a bit sour, so add honey to taste.
- Banana + orange + avocado + greens + lemon
1 banana, 1 orange, flesh 1 avocado, greens, a glass of water and juice of half a lemon. With avocado the recipe is very intriguing, just have to try it.
- Apple + beetroot + celery + cucumber + ginger
3 green apples, 1 celery stalk, 1 cucumber,1 small beet and ginger root. You can add cinnamon in smoothies, ground dry ginger, vanillin, cloves, nutmeg - anything that you think is appropriate. A pinch of spices will improve the taste at times and increase the usefulness of the drink.
- Cucumber + parsley
You can add dill here, and tomato ... the benefits are obvious, but the taste is excellent!
- Apple + spinach + ginger + honey
2 large handfuls of spinach, 1 tsp. Freshly ground ginger root, 2 apples, 2 tsp. Honey and water. Water add in the end, the amount is commensurable with the consistency of the drink, which you want to get in the end.
- Apple + blueberry + pomegranate + cucumber + spinach
3/4 of a glass of blueberries, 1 glass of pomegranate juice, 1 peeled apple, 1 peeled cucumber and a handful of spinach leaves. Garnet will give smoothies special juiciness.
- Banana + orange + grapefruit + lemon + green tea + honey
1 peeled orange, half a grapefruit, half lemon juice, a glass of chilled green tea, 1 softened banana and 1 tsp. Honey.
- Grapefruit + cauliflower + broccoli + almonds + dates + flax seeds
Several inflorescences of broccoli, several inflorescencesCauliflower, half a grapefruit, 1 tsp. Flax seeds, a small handful of almonds and 4 dates. The original recipe with cabbage will not leave anyone indifferent. The taste of cabbage is impossible ...
- Banana + carrots + apple juice + lemon
1 banana, 1 glass of apple juice, 2 tbsp. L. Carrots, sliced and juice of half a lemon.
- Tomatoes + celery + carrots + olive oil + salt + pepper
2 tomatoes, 1 stalk of celery, 1 tsp. Olive oil, salt, pepper at will. To taste like a refined Italian sauce ...
- Banana + kiwi + pear + parsley
3 kiwi, 1 large sweet pear, a large bunch of parsley, half a banana, 250 ml of water. The more spiced kiwi, the more delicious the cocktail will be!
- Beets + carrots + garlic + radish + parsley
1 medium beetroot, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley. Vegetable smoothies save extra pounds and give a sense of ease.
- Carrot + apple + pineapple
Half a pineapple, 2 apples and 2 carrots. Carrots are so useful for acute vision, do not forget about it!
- Carrots + tomatoes + Bulgarian pepper + garlic + celery + watercress + spinach
5 carrots, 3 tomatoes, 2 red bell peppers, 4 cloves garlic, 4 celery sprouts, 1 cup watercress and 1 cup spinach. Not just smoothies, but a full meal!
- Dates + almond + honey + cinnamon + mint
Handful of raw almonds, 1 glass of water, 2 dates without pits, 1 tsp. Honey, 1/2 tsp. Cinnamon, a handful of mint. With nuts smoothies are incredibly nutritious. Replace a full meal easily!
- Banana + almond + cinnamon + salt
1 banana, 15 raw almonds, 1 glass of water, 1/2 tsp. Cinnamon, a pinch of salt. Cinnamon accelerates metabolism and promotes weight loss.
- Bulgarian pepper + lemon
This cocktail will give vivacity on a hot day! Choose a green bell pepper - it is much more useful.
I want to try all the recipes ... the summer is ahead, fresh fruits and vegetables will be in abundance. So catch the moment and pamper yourself with the best smoothies! Get health for a year ahead. And be sure to show these Healthy cocktails Their loved ones!