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Exercises from cervical osteochondrosis

Cervical osteochondrosis is a very dangerous disease that manifests itself Back pain, Frequent migraines, dizziness, "flies" in the eyes, hearing impairment and even a violation of coordination of movements.

Fortunately, all these symptoms can be prevented if the time to do very simple and pleasant prevention. Namely - the lungs Exercises for the cervical spine, Which will not only help prevent disease and preserve health, but also improve efficiency and concentration, improve memory and simply relieve muscle tension.

Exercises from cervical osteochondrosis

  1. Lower your chin to your neck and slowly turn your head first 5 times to the right side, and then 5 times to the left.
  2. Slightly raise your chin and turn your head again 5 times to the right, and then 5 times to the left.
  3. Tilt your head to the right, trying to reach your ear with your shoulder. Repeat 5 times for each side.
  4. Exercises from cervical osteochondrosis

  5. Keep your chin straight, press your hands to the back of your head. Put your head on your hands 3 times for 7 seconds.
  6. Push your forehead against your palm and stretch your neck muscles. Perform the exercise 3 times for 7 seconds.
  7. Straining the muscles of the neck, push left temples to the left palm (3 times for 7 seconds). And now the right temple - on the right palm (3 times for 7 seconds).
  8. Keep your head straight. Overcoming the resistance of the strained muscles of the neck, try to press your chin to the jugular fossa. Then tilt your head up, trying to stretch your chin as high as possible.
  9. Exercises from cervical osteochondrosis

  10. Hands joined in the fingers, draw under the chin. Push your chin on your hands 3 times for 7 seconds.

During the exercises do not hold your breath, breatheSmooth and calm. And do not overexert yourself. If you feel pain - postpone class or reduce tension. Hope these exercises will relieve you of neck pain, and also help To feel a surge of strength and vigor.

Take care of the health of your friends - they will probably be interested in reading this article!

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