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How to reduce appetite

The diet does not seem like an unbearable burden,If you use one little trick. Drink when you want to eat! Appetite - a visitor is unpredictable, and often he appears, when after the main meal took even less than an hour.

In connection with Hormonal failures In the body, the peculiarities of metabolism, constant stress, in some people the appetite is difficult to control.

You can drink pills to reduce the constant desire for something to eat, but you can try this miracle drink. Offer 5 options, like To satisfy hunger, Without eating any crumbs!

coffee

How to reduce your appetite

  1. Compote without sugar
    Any berries and fruits will suit: currants, cherries, blueberries, gooseberries, apples ... you can create compote-assorted, you can cook from one ingredient.

    Compote helps to break your appetite, will satiate youVitamins, will help improve digestion and remove toxins from the body. Of course, it is better to drink fresh compote - canned is usually cooked with sugar, and this is useless.

  2. Decoction of apples and raisins
    Sweet and sour decoction of fresh apples and raisins will help control not only the appetite, but also the acidity of the stomach.

    Due to its unique composition it is very useful for children and Lactating women, And for those who want to lose weight, this is a real find! A handful of raisins, 1 apple, a small pot of water - all that is needed to make a useful drink.

    tea

  3. dried fruits compote
    Dried fruits have the ability to remove uric acid from the body, prevent dehydration, saturate the blood with potassium and magnesium.

    Compote of dried fruits is not particularly calorie, but it seems quite nutritious. A cup of such compote - a panacea for an unexpected attack of hunger, checked by the editorial staff!

  4. Water with lemon and honey
    It happens that there is no appetite as such, but you really want a sweet ... water with honey and lemon is an excellent option for overcoming dangerous desires.

    Can add to this drink cinnamon, accelerating metabolism, Cardamom, a pinch of nutmeg. Smells wonderful, looks delicious, gives you a chance to stick to your favorite diet and on.

    green tea

  5. Broth of wild rose
    Rose hip is rich in vitamin C, has enveloping properties - a very useful drink when the throat hurts. Also rosehip has the property to improve intestinal motility.

    If you are on a diet, weld a drink from the wild rose for the future - sweet notes in an acidic drink quench and thirst and hunger, while contributing to weight loss.

  6. kefir
    Choosing low-fat kefir instead of a snack, you will pull out a happy ticket. Sour-milk product with low fat content will help to keep on a diet without any breakdowns, and also? - thoroughly cleanse the body.

    In kefir you can add spices - not only the usual cinnamon, but also various dry herbs like basil and rosemary. Fragrant and satisfies hunger without harm to the figure!

For drinking in between meals, you canUse herbal teas. Teas with chamomile, mint, medinitsa - excellent drinks, interrupting easy hunger. Kvass home production is also able to curb hunger.

If ordinary tea does not please you anymore and you lookIn a cup of hungry eyes, you can add to the drink a little skim milk, a pinch of vanillin. The illusion of a nutritious drink will win the desire to eat, try it!

These tricks are known to many people who do notImagine their lives without diets. Drinks are very effective and give an excellent result: control over the feeling of hunger becomes real. Check and show your friends how you can lose weight with pleasure!

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