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5 salads for a healthy diet

In our days the number of adherents Healthy lifestyle Increases in geometric progression. One of its mandatory conditions is proper nutrition. Many of us used to think that healthy food is not delicious.

And in order that in the nines and ashes to destroy this stereotype, "so simple!" Prepared for you 5 recipes of stunned saladsFor every taste, which consist only of healthy foods. And remember - if you do not have enough of any ingredient, you can always replace it with another!

1. Greek salad with pasta

Greek salad

Ingredients

  • 2.5 tbsp. Macaroni
  • 2/3 tbsp. Chopped red onion
  • 15 cherry tomatoes
  • 1 tbsp. Diced cucumber
  • 3/4 tbsp. Sliced ​​olives
  • 3/4 tbsp. Chopped green pepper
  • 1 tbsp. Feta cheese

For sauce

  • 1/3 tbsp. Red wine vinegar
  • 2 tsp. Freshly squeezed lemon juice
  • 1.5 tsp. Chopped garlic
  • 1 tsp. Sahara
  • 2 tsp. Dried oregano
  • 1/2 tbsp. olive oil

Cooking

First boil the pasta and let them cool. In a small container mix all the ingredients for the sauce, except olive oil. Beat them and add olive oil little by little. Salt and pepper sauce. In a bowl with already cooled macaroni, add onions, tomatoes, cucumbers, olives, green pepper and feta cheese. Then fill them with sauce, cover the bowl with food film and take the salad in the refrigerator for at least 3 hours.

2. salad greens with smoked mackerel

Green salad

Ingredients

  • 300 g chopped fillet of smoked mackerel
  • Large bundle of arugula
  • 1 sliced ​​cucumber
  • 1 sliced ​​red onion
  • 1 tbsp. L. olive oil
  • 1 tsp. Apple cider vinegar
  • 1 tsp. Mustard with grains
  • salt

Cooking

First you need to prepare the sauce. For this mix olive oil, apple cider vinegar and mustard. In a separate container mix the leaves of greens, onions, cucumber. Fill them and add them. Lay on a plate of salad, on it - a large sliced ​​fillet of mackerel.

3. salad with radish and egg

Radish salad

Ingredients

  • 400 grams of radish
  • 1 cucumber
  • 1 bunch of dill
  • 1 egg
  • 100 g sour cream
  • ground black pepper
  • salt

Cooking

Bake the hard-boiled egg, then chill it and chop it. Cut radishes, cucumber, dill and add them to the egg. Salty and pepper sour cream and season with salad.

4. Salad with watermelon, chicken and balsamic vinegar

Salad with watermelon

Ingredients

  • 1 tbsp. Balsamic vinegar
  • 450 g of chicken breast without skin
  • 3 tsp. Seasonings for all dishes
  • 1 tbsp. L. olive oil
  • 4 tbsp. Chopped greens
  • 2 tbsp. Diced watermelon
  • 1/2 tbsp. Cheese dor blu
  • 1/4 cup crushed almonds

Cooking

In a small pot, pour the balsamic vinegar andBring it to a boil. After that reduce the fire and cook it for another 15-20 minutes, so that the amount of vinegar is reduced, and it thickens. Then sodium chicken spices and sprinkle it with olive oil. Then fry it in a heated frying pan until the meat turns pink inside and toasty outside. Mix chicken, watermelon, dor blu and almonds. With a prepared balsamic vinegar.

5. purple salad

Purple salad

Ingredients

  • 1 tbsp. Pumpkin seeds
  • 1 red cabbage (about 1 kg)
  • 1 tbsp. Chopped dried black figs
  • 500 g carrots
  • 1 tbsp. Chopped parsley and mint

For sauce

  • 3 tbsp. L. olive oil
  • 3 tbsp. L. Lemon juice + peel
  • 1 tbsp. L. Honey or maple syrup
  • 1 chopped garlic clove
  • 1 tsp. Ground cinnamon
  • 2 tsp. Ground cumin
  • 1.5 tsp. Sea salt (to taste)

Cooking

All the ingredients for the sauce mix and set aside inSide. Cut cabbage and cut into a large bowl. Cut the carrots, figs, mint, parsley and add them to cabbage. Heat a frying pan and a little fry on it pumpkin seeds. In a bowl with vegetables, add the sauce and seeds, mix everything thoroughly.

If all the healthy food was so tasty,As these salads, the whole world would have long since switched to the right food. Be sure to try to prepare these wonderful dishes for yourself and your family!

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