/ / 7 dishes for every day

7 dishes per day

At times we want to eat not all baited potatoes or dumplings, but something more refined. We used to think that such Dishes You need to prepare for a long time and it takes a lot of effort. But this is not so!

To add diversity to your daily diet, "so simple!" Made a selection of 7 very light and crocked dishes that you can Cook in minutes. They are ideal for both lunch and dinner, especially if little time and energy for cooking is almost gone.

Warm salad from potatoes and cherry tomatoes

Warm salad from potatoes and cherry tomatoes

Ingredients

  • 750 g of small, preferably young potatoes
  • 250 g of cherry tomatoes
  • A handful of olives
  • 1-2 anchovies
  • 2 cloves of garlic
  • 3 tbsp. L. Extra virgin olive oil
  • 2 tbsp. L. Balsamic vinegar
  • Salt, freshly ground black pepper to taste

Cooking

  1. Put the potatoes in boiling salted water and boil until tender, 15-20 minutes. Take it off the fire, drain the water and lightly dry it.
  2. Cut each potato into two or three pieces.
  3. Cherry tomatoes cut in half. Garlic clean and finely chop.
  4. Heat the olive oil in a large frying pan. Add potatoes, anchovies, olives and fries, stirring frequently, 5 min. When the potatoes are browned, add garlic and tomatoes to the frying pan, pour balsamic vinegar, pepper and, if necessary, salting.
  5. Cook for 2 minutes and remove the frying pan from the fire.

Caprese with chicken and avocado

Caprese with chicken and avocado

Ingredients

  • 1 chicken breast
  • 1 pack of mozzarella
  • 1 avocado
  • 200 grams of lettuce leaves
  • 7-8 cherry tomatoes
  • 1/4 cup basil

Ingredients for refueling

  • 1 clove of garlic
  • 1 tsp. Dry basil
  • 1 tbsp. L. Dijon mustard
  • 1 tbsp. L. Lemon juice
  • 1/4 tbsp. Balsamic vinegar
  • 1/3 tbsp. olive oil
  • Salt, pepper to taste

Cooking

  1. In a small container mix the crushed garlic, dry basil, Dijon mustard, lemon juice, balsamic vinegar, salt and pepper.
  2. Then slowly add olive oil without stopping whipping.
  3. Chop the chicken breast and fry for 5-6 minutes.
  4. Then cut half-and-half cherry tomatoes, mozzarella, avocado.
  5. At the bottom of the bowl, put the leaves of the lettuce, on top, pour out all the sliced ​​ingredients and fields with the prepared dressing.

Stuffed beef stroganoff with champignons

Stuffed beef stroganoff with champignons

Ingredients

  • 400 g of egg noodles
  • 150 g of champignons
  • 1 onion
  • 50 g of butter
  • 1 kg of low-fat ground beef
  • 4 tbsp. L. Flour
  • 2 tbsp. Beef broth
  • 1 tbsp. Sour cream
  • Salt, pepper to taste

Cooking

  1. Boil the noodles and flip it. In a large frying pan fried sliced ​​mushrooms and onion in 2 tbsp. L. Butter on medium heat.
  2. Cook them for 5 minutes, before softening, and then put in a bowl.
  3. In the same frying pan, melt the remaining butter and fry the mince until it is browned. Add the flour, stir.
  4. Then you need to pour the beef broth and cook until everything is a bit thick.
  5. Add mushrooms with onions, then stirring, sour cream. Season with salt and pepper.
  6. Continue to cook until everything warms up, but do not bring to a boil. Put noodles on a plate, and on top a meat sauce with mushrooms.

Salmon baked in the oven

Salmon baked in the oven

Ingredients

  • 1 kg salmon fillet (salmon)
  • 2 onions
  • 2 tbsp. L. olive oil
  • parsley
  • Juice of 1 lemon
  • Salt, pepper to taste

Cooking

  1. Wash the fish fillet and salt it with salt, pepper and grease with olive oil.
  2. Chop the parsley, and cut the onions into half rings. Onion salt, pepper and margarine with olive oil.
  3. Lay the fish on a baking tray, sprinkle with parsley, sprinkle lemon juice and lay a bow around it.
  4. Bake in a preheated oven for 200 minutes for about 20 minutes.

Beans with bacon in tomato sauce

Beans with bacon in tomato sauce

Ingredients

  • 200 g of canned beans
  • 100 g of bacon
  • 250 g of tomato sauce (or 100 g of tomato paste)
  • Olive oil to taste

Cooking

    Fry beans and bacon in olive oil, then add the tomato sauce, black pepper and salt (you can also add paprika and basil). Carcass mixture a few minutes.

Pasta with tuna and spinach

Pasta with tuna and spinach

Ingredients

  • 250 g of paste
  • 100 g of canned tuna
  • 250 grams of frozen spinach
  • 150 ml of 10% cream

Cooking

    Paste the broth. In the frying pan defrost the spinach, add tuna to it, and then cream. All the ingredients are spilled together for a few minutes, then add the pepper, salt and mix with the pasta.

Rice with green beans, chicken and mushrooms

Rice with green beans, chicken and mushrooms

Ingredients

  • 1/2 tbsp. Rice
  • 500 g chicken fillet
  • 250 grams of large-sliced ​​green beans
  • 200 g of mushrooms (champignons)
  • 1 tbsp. L. olive oil
  • 2 cloves of garlic
  • Salt, ground pepper to taste

Cooking

  1. Rice pour a glass of water and bring it to a boil. Then reduce the heat and cook under the lid for 10-15 minutes, until cooked and until the water is completely absorbed.
  2. Chicken fillet cut into small pieces and fry in olive oil on a moderate fire for 5 minutes, until crusty.
  3. Add the beans and chopped mushrooms to the frying pan. Fry, add finely chopped garlic.
  4. Mix with the finished rice. Season the dish with salt and pepper and fry for a few more minutes.

Except for the speed of cooking, these dishes will conquer you with their divine taste. Keep these recipes faster and prepare all meals for the whole week for dinner!

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