/ Why you need to eat bananas

Why you need to eat bananas

Better bananas there is no snack! Except that it is very convenient to take with them and eat, even if there is no opportunity to wash their hands, after eating this fruit, the well-being is just excellent. No heaviness in the stomach - after all, bananas help to improve digestion and prevent malfunctioning of the intestine.

Feeling that you are full of energy for all kinds ofAffairs, comes even before you eat the whole banana! It is proved that bananas increase the mood, contributing to the production of endorphins in the blood. But this is only a small part of the compelling reasons to always choose Bananas as a snack!!

The benefits of bananas

Bananas

  1. From bananas do not get fat
    Many diet lovers refuse bananas: Too high-calorie, too nutritious. Very in vain! It is much better to eat a banana instead of a bun with cereals or fat-free yogurt, there's nothing to talk about harmful snacks.

    Banana contains a lot of fiber, it contributesRapid saturation and cleansing of the intestine. Pectin, contained in bananas, absorbs excess fluid in the stomach, so after a snack banana for a long time you do not want to eat. From 1 banana a day you will not get well, and the health benefits will be significant!

  2. A lot of potassium
    Bananas contain a lot of potassium, which we so often do not have enough. Potassium strengthens the heart muscle, helps maintain the body in tone.

    Experts advise eating a banana after activeTraining to exclude seizures and reduce pain in the muscles - potassium and magnesium in the composition of bananas strengthen the nerve connections and help to neutralize the accumulated lactic acid in the muscles.

  3. For visual acuity
    Bananas help your eyes to see better in the dark and prevent the degradation of the eye muscle with age. For the prevention of eye diseases it is worth constantly eating these delicious fruits!
    Bananas
  4. For normalization of blood pressure
    People who have problems withAlways have a banana with you. It's not a secret that blood pressure often "jumps" due to an imbalance of potassium in the body, and bananas will help bring the amount of this trace element back to normal. The latest research confirms: bananas have a slight soothing effect due to the high content of complex carbohydrates and characteristic sweet taste. Not only hypertensive patients, but also prone to fidget once again people are recommended to eat bananas more often.

    Bananas

  5. Vitamins of the group in
    For women bananas are especially important: They help to reduce painful sensations during menstruation and to replenish the reserve of group vitamins in the body. Bananas are recommended to children for the proper development of the brain.
  6. Beauty of the skin
    Bananas contain zinc, and this preventsThe occurrence of acne and any skin irritation. If you often eat bananas, you can get rid of such problems as dryness and peeling of the skin, - the skin will become silky due to vitamin e, which is present in the fruit.

Bananas relieve insomnia, strengthenBody, protect against overwork. If you have swelling, bananas help to cope with this trouble: the fruit stimulates the kidneys, while keeping the body's useful trace elements. Continue to list the benefits of eating 1 banana per day can continue, because its composition - just a warehouse of useful substances!

banana bread

banana bread

This bread is popular all over the world, although itsMotherland is called America. It is believed that to treat a loved one with such bread means to show him unprecedented respect and hospitality! We offer you a chic recipe of a dish that contains not so many calories, but perfectly sates and pleases with its delicate banana flavor. For those who appreciate bananas for real! This bread is also convenient to carry with you as a snack.

Ingredients

  • 2-3 ripe banana
  • 2 eggs
  • 60 g of butter (you can and without it with a particularly strict diet)
  • 1 glass of oat flakes shredded in a blender (any coarse flour can be used)
  • 1 tsp. Baking powder
  • 100 g walnuts
  • 1 tsp. Cinnamon
  • Raisin by request

Cooking

  1. Cook of bananas puree. Add mashed potatoes eggs, cinnamon, pinch of salt. Stir well the mass.
  2. Melt the butter if you choose a more calorie recipe. Add the baking powder to the flakes or flour. Mix the butter with banana mass and oat flakes or flour. Here also introduce crushed nuts and raisins.
  3. Place the dough in a mold and bake a banana bread 35-40 minutes in the oven at 180 degrees.

Bananas help the absorption of calcium, so ifYou are not too strong bones, be sure to eat this product! Share with your friends an informative article in support of bananas and a bonus recipe for delicious bread.

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