/ / Veal with oranges and pepper

Veal with oranges and pepper

Veal is considered Dietary meat, Because it has the least amount of cholesterol. In addition, it is rich in vitamins e, a, c, pp and group B and contains a bit of gelatin, which contributes to the improvement Blood coagulability.

It is recommended to use veal for everyone, butEspecially people with cardiovascular diseases. If you do not even take into account the useful qualities, this lean meat is characterized by exquisite taste, special tenderness and juiciness. And to emphasize its delicate flavor in dishes with veal is worth adding fruits and vegetables.

Just today "so simple!" Will share with you a delicious recipe of veal with oranges and pepper. Easy and tasty!

Veal with oranges

Meat, oranges


  • 500 g of veal
  • 1 sweet red pepper
  • 1 sweet yellow pepper
  • 2 tbsp. L. Soy sauce
  • Pinch of cornstarch
  • 1.5 tsp. Grated ginger
  • 2 oranges
  • 1 bunch of green onions
  • 125 ml of orange juice
  • 1 tbsp. L. Orange peel
  • 2 tbsp. L. Vegetable oil


  1. Cut the meat into thin strips 2 cm long, put them in a bowl and soy sauce.
    Do not forget to mix everything together.
  2. Pour the pepper and, removing the seeds, cut it with strips 0.5 cm wide, then wash the green onions and cut them into pieces 5 cm long.
  3. Take a large frying pan and heat 1 tablespoon of oil in it. Pour the chopped peppers and fry them for 4 minutes, always stirring.

    Then transfer them to a separate bowl, and in the same frying pan, the onion is also onions. In 3-5 minutes you can add it to a bowl with pepper.

  4. Pour the remaining oil into a frying pan, put the veal and cook it for about 8 minutes. When a golden crust is formed, it's time to add meat to the bowl to the vegetables.
  5. In a frying pan, mix orange peel and juice, ginger, cornstarch. After this mixture has warmed up, again add vegetables and meat to the pan.
  6. Further it is necessary to clean and cut into thinSlices of oranges and also add them to the pan. Do not forget to stir the ingredients while they are toasted. 2 minutes - and you can enjoy the yummy you cooked.
  7. If you want to give the dish sour and juiciness - add 50 g of cranberries to orange sauce.

Are you waiting for the guests? Take note of this recipe. You will certainly be asked about the secret of the prepared dish. By the way, you can and now tell about it, just sharing this post.