/ / Casserole with cauliflower

Casserole with cauliflower

Cauliflower is fantastically usefulVegetable, which is not only well absorbed by the body, but also contains a huge amount of proteins, vitamins and minerals. In a word - a dream of nutritionists and an ideal option for a nutritious breakfast. This vegetable is appreciated for its delicate taste and simplicity of cooking. So today Takprosto Prepared for you a recipe for casseroles with cauliflower. This dish is prepared very simply and quickly.

Ingredients:

  • 300 g of cauliflower;
  • 20 ml of sunflower oil;
  • 100 g of milk;
  • 1 tomato;
  • a pinch of salt;
  • 70 g of hard cheese;
  • 4 eggs.

Preparation:

1. In the beginning, you need to test the cauliflower to refresh its color. You can also add turmeric to the water.

2. Smear the casserole for oil and put cabbage in them.

3. Top the slices of tomato.

4. Whip eggs with milk, salt them and fill with this mass of vegetables. Sprinkle with grated cheese and put in preheated to 180 ° with oven for 25 minutes.

Casserole with cauliflower - very fast in cooking dish, which does not require special culinary skills. Try to cook this casserole for breakfast.

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