Products for muscle growth
A good physical shape is when there are a lot of muscles,Rapid metabolism, nothing hanging anywhere and a person feels wonderful. For some it's a natural state, but most people are making heroic efforts in order to look great.
Sport only half solves the problem with the state of the body, it is also important to eat! Offer the 11 best products that are rich in protein. If you make your menu according to the principle Protein diet, Muscles will start to grow faster, and fat - to melt. Besides it's delicious!
Products for muscle growth
- cottage cheese
150 g of cottage cheese = 22 g of protein. Cottage cheese for a long time gives a feeling of satiety and promotes the maximum build-up of muscle mass in a short time. If you use cottage cheese along with nuts, seeds and carrots, you will provide the body with a supply of calcium: in combination with these products, it will be perfectly absorbed.
The secret of fatty fish is that it contains proteins and omega-3 fatty acids. Acids help proteins to fully assimilate and stimulate metabolic processes in the body.
This porridge is a source of complex carbohydrates, whichSlowly digested and energized for a long time. Oatmeal is a whole-grain product, it contains a lot of fiber. It is useful for the work of the intestines, speeds up the metabolism, ensures a feeling of satiety for a long time. Also oatmeal contains vegetable protein! In the diet of an athlete it is indispensable ...
100 g buckwheat = 18 g protein. Buckwheat will support your body with slow carbohydrates with high nutritional value and will provide additional material for muscle growth.
This low-fat meat is a quality source of protein. Give up pork, and you will see how the state of your body will improve!
- fish fat
The fish oil promotes the acceleration of metabolism andRapid recovery after training. This is an affordable product, unlike oily fish, which is recommended to take athletes daily for good sporting results.
In addition to protein, turkey meat contains minerals andVitamins. Also turkey contains phosphorus - almost in the same amount as fish. Phosphorus favorably affects the brain, the state of the nervous system, and also helps to train without muscle pain.
- chicken breast
100 g of breast = 22 g of protein. No fat, only essential amino acids, only good!
In the process of gaining muscle mass an important rolePlays digestion. If you drink inadequate amounts of water, metabolic processes in the body will not go right. 2 liters of water a day a sportsman must drink! Because the muscles are 80% water.
1 egg = 6-8 g of protein. In eggs there is zinc, iron, calcium. The main rule - not more than 10 eggs a week to protect yourself from high cholesterol in the blood.
Peas, beans, beans, lentils - plant foods with high protein content. They are good in that they are almost completely deprived of fat, but they are not inferior to the quality of protein to meat products!
To increase Muscle mass, You need to exercise with weight and improve your diet. But the protein diet is suitable not only for athletes: the abundance of protein foods contributes to healthy weight loss.
To adhere to the regime, eat a variety! Seafood, nuts, seeds, hard cheese, soy - such food is also rich in protein.
If you have familiar athletes, treat their protein food - they will be extremely grateful.