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Pumpkin seeds in the oven

Pumpkin seeds are a storehouse of vitamins. You can talk about the benefits of this product for hours. pumpkin seeds Increase immunity and Lower cholesterol levels. They contain zinc, which restores bone density and has a beneficial effect on the skin condition. The use of pumpkin seeds promotes Strengthen the hair.

pumpkin seeds

Pumpkin seeds in the oven

  1. Cut a small pumpkin in half.
  2. pumpkin

  3. Extracting from the pumpkin seeds.
  4. pumpkin seeds

  5. Wash seeds from the pulp and dry them.
  6. pumpkin seeds

  7. Distributing seeds on parchment paper.
  8. pumpkin seeds

  9. At a temperature of 160 ° from the sushi in the oven for about an hour.
  10. pumpkin seeds

  11. Remove parchment, add a little vegetable oil and salt.
  12. salt

  13. Put the seeds in the oven for another 10-15 minutes.
  14. pumpkin seeds

Thanks to this recipe, you can prepare fragrant pumpkin seeds and get the most out of them!

During cooking you will feel incredibly delicious flavor of sunflower seeds. You can use them as Snack In breaks between work. Share a recipe with your friends, let them also benefit from pumpkin seeds!