What snacks do not have 100 calories
Everyone who sits on a diet or leads a healthy lifestyle, I want to recall that snacks can be compared with a medal - they also have two sides.
If you adhere to the correct principles of weight loss and eat light and Low-calorie snacks - it will bring you closer to the cherished mark onScales or help to get into your favorite dress. But if you snack with harmful products and forget about the basic methods of food - until you lose weight, as before the moon.
To always be in great shape -Adhere to a reusable meal, eat slowly, in small portions and thoroughly chew food. We offer your attention the 10 most useful snacks, which contain less than 100 calories.
What snacks do you have 100 calories
- 25 pistachios
In the composition of these healthy nuts are vitamins, minerals and other useful substances that help reduce Blood cholesterol level And satisfy the feeling of hunger. 25 pistachios contain 85 calories.
- 1/3 cup red beans
All legumes have high nutritional value, they contain a lot of useful for the body Cellulose. Red beans not only give a feeling of satiety, but also inhibits the development of cancer cells, removes toxins and toxins from the body and totals 85 calories per 1/3 cup.
- 20 grams of dark chocolate
Dark chocolate helps keep the heart muscle inTonus, treats bronchopulmonary diseases and stimulates mental activity. This snack has a pronounced invigorating effect, because the bitter chocolate contains a lot of caffeine. Caloric value is 95 calories in 20 grams.
- 3 tablespoons muesli
Muesli is famous for its beneficial effect onDigestive system, because they are almost perfectly balanced simple and complex carbohydrates. Muesli give a feeling of satiety, they charge the body with energy for the whole day and normalize the work of the gastrointestinal tract. Eating 3 tablespoons of this delicacy you will give the body only 85 calories.
- 2 tablespoons dried peanuts
Peanuts are rich in Antioxidants, Which strengthen the immune system and have a rejuvenating effect on human cells. 2 tablespoons peanut - 80 calories.
- 2 cups of popcorn
If you choose popcorn without harmful additives and dyes, then it can serve as a pleasant and easy snack. In 2 glasses of popcorn contains only 95 calories.
- 2 cups of sliced watermelon
Watermelon is 90% water, which allows it not only to purify the body of toxins and toxins, but also to remove sand and stones from the kidneys. In 2 glasses of sliced watermelon contains only 90 calories.
- 50 grams of sauerkraut with sunflower oil and sugar
Sauerkraut is famous for its high contentVitamin C, which helps to strengthen immunity and fight diseases in the cold season. 50 grams of sauerkraut contain 60 calories. Easy and useful snack!
- 1 cup of raspberry
When freezing raspberries do not lose their usefulProperties, so you can use it in any way. This miracle-berry is famous for its immunostimulating and antipyretic properties, reduces the level of harmful cholesterol in the blood and strengthens blood vessels. In 1 glass of raspberries contains 65 calories.
- 30 grams of raisins
Raisins strengthens the cardiovascular system, increases immunity, relieves fatigue, depression and insomnia, favorably affects the nervous system.
Whatever foods you snack, turnAttention to their benefits to the body and, of course, the size of the portion. If you snack a little and with an appetite, then no extra pounds you do not threaten!
Friends or colleagues do not know what products to take to work as a snack? Tell them about this article. Food should only benefit the body!