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Salads without mayonnaise

In the winter, you really want to crunch a salad, because we do not have enough vitamins! Yes, it's easy to find now Recipes for mouth-watering dishes, But because of the presence in the ingredients of not so useful mayonnaise, there is even no desire to try them ...

"so simple!" Knows that you are looking for something unusual, so he shares with you tempting ideas. such Nourishing salads You can cook in the winter, and also keep the recipes for the summer.

Warm salad with lentils

Warm salad with lentils

Ingredients

  • 200 g of lentils
  • 1 onion
  • 2 tbsp. L. olive oil
  • 150 g spinach
  • 50 grams of feta cheese
  • 3 tbsp. L. Red wine vinegar
  • 3 stalks of celery
  • 2 sweet peppers at will
  • Dill, oregano to taste
  • Salt, pepper to taste

Cooking

  1. Put the lentils in a saucepan and fill with 3 glasses of water. Bring it to a boil, then turn down the fire and cook for half an hour.
  2. Chopped onions and celery fry in olive oil. After a couple of minutes add the sliced ​​sweet pepper, salt, spices and 2 tbsp. L. water. Mascara for 5 minutes.
  3. In the finished lentils, add stewed vegetables, vinegar, salt and spices. Stir and decorate the salad with leaves of young spinach, cheese and dill.

Winter salad from cabbage, carrots and apples

Cabbage, carrot and apple salad

Ingredients

  • 1 cabbage head
  • 2 green apples
  • 2 carrots
  • Bunch of greenery
  • 2 tsp. White wine vinegar
  • 2 tbsp. L. olive oil
  • Salt, pepper to taste

Cooking

  1. Chop cabbage, salting and lightly mash it.
  2. Sodium on a grated carrot and peeled apples, and the greenery is crushed.
  3. Mix everything, season with olive oil and bite, salt, pepper to taste.

"Crunchy" salad

Salad crunchy

Ingredients

  • 200 g chicken fillet
  • 250 g of cucumbers
  • 200 g loaf
  • 150 grams of hard cheese
  • 1 onion
  • Bunch of green salad
  • 2 cloves of garlic
  • 1 tbsp. L white wine vinegar
  • 3 tbsp. L. Vegetable oil
  • Salt, pepper to taste

Cooking

  1. Fry the cubes of the loaf in vegetable oil until golden brown.
  2. Chop boiled chicken fillet and cucumber in small pieces, onion - half rings, and cheese on grater.
  3. For refueling mix vegetable oil, chopped garlic, vinegar, salt and pepper. Mix everything and decorate with greens!
  4. Add all the ingredients to the green salad. But crackers sprinkle the dish before serving.

Rhubarb and beet salad

Salad with rhubarb and beets

Ingredients

  • 250 g of beet
  • 100 grams of rhubarb
  • 100 g of beans
  • 1 onion
  • 2 tbsp. L. Vegetable oil
  • Salt, pepper, greens to taste

Cooking

  1. Clean the rhubarb stems from the upper fibers and cut them into thin strips.
  2. Chopped onions and half rings, mix with the rhubarb, add a little salt and sugar, stir and leave for 15 minutes until the plants are allowed to juice.
  3. Cut or sodium on a large grater boiled beets, mix it with rhubarb and onions.
  4. Add boiled or canned beans and chopped dill.
  5. Salted salad and season with vegetable oil.

Salad with rice and salmon

Salad with rice and salmon

Ingredients

  • 200 g of rice
  • 350 g smoked salmon
  • 3 tbsp. L. olive oil
  • 2 tbsp. L. Crushed nuts (for your taste)
  • 1 tsp honey
  • 2 tbsp. L. Pumpkin seeds (can be sunflower seeds)
  • Pinch of zira (optional)
  • Salt, pepper, greens to taste

Cooking

  1. While boiling rice, cut the salmon into small pieces.
  2. Lightly fry in a dry frying pan seeds and nuts, while constantly mixing.
  3. For dressing mix olive oil with honey, add salt and spices.
  4. Put rice, fish and sunflower seeds and nuts in a salad bowl.
  5. Fields prepared by dressing and mix.

If there are no particular ingredients, do not get upset - they are always easy to find a replacement. Already it is interesting, what salads without mayonnaise you first of all will prepare!

Looked for something worthwhile? So share recipes with your friends!

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