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The Benefits of Pumpkins

Many of us have been saying since childhood that if we eat pumpkin porridge, then we will grow up healthy and strong. And our parents, grandparents were absolutely right!

pumpkin Useful for health. When you learn about the beneficial properties of this vegetable, you will want to cook it for yourself and your loved ones more often. There is a huge amount of simple and tasty dishes that can be made from a pumpkin. Which can not but rejoice the mistresses. Cook, eat in moderation and heal.


The benefit of a pumpkin

  1. Pumpkin supplies the body with vitamin C and group vitamins. Also in large quantities pectin, Calcium, carotene, iron and copper.
  2. In the pumpkin there are salts of zinc and vitamin e, which slow down the aging process.
  3. This product is used to treat and prevent diseases of the cardiovascular system.
  4. Even with the help of pumpkin you can fight excess weight. It is 90% water. And also contains few calories. Only 23 kcal per 100 g of product.
  5. Pumpkin juice Has a beneficial effect on the stomach with gastritis with a high level of acidity. It's incredible that this juice is also used in the treatment of colds.
  6. This delicious vegetable can enhance immunity. So in the fall it is desirable to lean on it.
  7. Pumpkin juice takes care of tooth enamel, strengthening it. Do not be afraid of tooth decay, if you often drink this drink.
  8. Seeds of orange vegetables are spared from Worms And other intestinal parasites. Eat for the night 100 g of seeds with honey. In the morning, drink 1 tablespoon of castor oil.
  9. To effectively purify the liver, for example, after a course of antibiotics, take Pumpkin with honey.

    Take a small pumpkin, cut the top and getSeeds. Then pour honey into it, lightly stir the contents and cover them with a "lid". The cut-off line of the test. Put the pumpkin in a dark place. The temperature should be slightly below room temperature.

    In 10 days the medicine is ready. Drink it on a tablespoon 2 times a day for half an hour before meals. Take it within 20 days.

  10. An excellent recipe for Improve bowel habits
    Take a red pumpkin weighing about 150-170 g. Peel it from the skin. Extract the seeds. Flesh cut into small cubes. Fry in a pan before softening. Put on a dish, put honey on top and sprinkle with your favorite nuts.
  11. To get rid of insomnia and stress, drink before going to sleep decoction of pulp of pumpkin with honey.
  12. Unfortunately, the pumpkin can not be used when Diabetes mellitus, An ulcer and a gastritis with low acidity.

We have prepared for you the basic information about the benefits of pumpkin. But it has many other beneficial properties.

So eating it is definitely worth it! Cook from it delicious cereals, bake pies, cook drinks and even cold soups.

Share with your friends this useful information about the properties of pumpkin!