Application of magnesium oil
Pain in the legs, or rather in the muscles and joints, deterioration of the hair and nails, irritability and loss of strength - all this Signs of magnesium deficiency. In the case of a lack of this mineral, it is advised in large quantities to consume food containing this trace element or to take special preparations.
But did you hear about External magnesium application? Magnesium oil is very popular, which is sold in pharmacies and online stores. However, they prepare such a remedy in the home.
You will need Magnesium chloride, But you can buy it only on the Internet. It is a natural and safe source of magnesium, which is the unconditional benefit of the medicine from it, of which we will tell you today!
- 0.5 tbsp. Filtered water
- 0.5 tbsp. Magnesium chloride (flakes or crystals)
- Saucepan (stainless steel or enameled)
- Atomizer bottle
In the boiling water add flakes or crystals of magnesium. Removing the water from the fire, mix everything until completely dissolved, let the mixture cool completely. Pour oil in a jar with a sprayer and use it to your health!
For the beginning advise before bed slightly sprinkle magnesium oil heel, and then put on socks. There may be a feeling of warmth, you will feel a slight tingling. The more Magnesium deficiency In the body, the stronger the sensations.
many love To apply magnesium oil It is at night, this procedure is relaxing and helps to fall asleep more quickly.
If you have signs of a lack of magnesium in the body, go to a doctor. But magnesium oil does not hurt.