During spring avitaminosis, we need, as never before, the stimulation of immunity. garlic - this is just a powerful tool that not only deals a decisive blow to viruses and bacteria, but also strengthens the entire body.
Especially beneficial garlic affects Cardiovascular system. Allicin, contained in garlic, helps lower cholesterol, blood pressure, prevents blood clots, reduces the risk of atherosclerosis.
For many, an unpleasant odor from the mouth becomes a barrier to the use of garlic. "so simple!" Proposes Recipe of garlic cream soup, After which you can safely go even on a date!
- 2 large heads of garlic
- 2 tbsp. L. Butter
- 2 tbsp. L. Vegetable oil
- 2 large onions
- 1.5 liters of chicken broth
- Pinch of dried thyme
- 1/2 tsp. Dried ginger or a piece of fresh (the size of a phalanx of the index finger)
- 400 g of pre-potato in a uniform
- salt pepper
- 100 ml cream
- Juice from 1/2 lemon (optional)
- Heat the oven to 180 ° C. Peeled garlic cloves are spread on a baking sheet, sprinkled with vegetable oil and bake for 45 minutes.
- Onion finely cut and fry in butter, sprinkled with thyme and ginger (fresh ginger of sodium on a grater).
- Add the baked garlic to onions and keep them on fire for another 2-3 minutes.
- Shift the toasted onions and garlic into a saucepan, chicken bouillon And bring to a boil.
- Add peeled and sliced boiled potatoes. Purge the soup with a blender.
- Salt, pepper soup and pour into a cream pan. Again bring it to a boil.
- Take off the cream soup from the fire, spill on plates and at the request of the fields lemon juice.
You'll love this dish from the first spoon! Treatment of influenza and colds with such soup will turn into gastronomic pleasure. For preventive purposes, add garlic to meat, stewed vegetables, soups, sauces.
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