There are many dishes, which include Chicken skin. Often it is used as a natural shellFor meat rolls. Many do not imagine their life without a shish kebab from a chicken with a delicate, crisp crust. But some people consider this product to be very caloric and try to get rid of it.
I was always struck by the procedure of removing chickenSkin in terms of rational use of products. Because first people spend a lot of effort, seasonings, spices, and at the end of cooking just throw away the fragrant skin.
The reputation of this product is reallyDoubt, because the chicken skin consists of a small layer of protein and a layer of fat. It is because of the latter that many refuse to enjoy the delicacies of a crisp Crust on chicken.
Indeed, nutritionists are not advised to useThis product is for people with high cholesterol. Also chicken skin is not suitable for dietary nutrition. All the rest of this product is there and you can even, but in moderation!
- Useful for immunity
Few people know that the skin of the chicken containsA large number of vitamins: a, e, as well as vitamins of the group in (b2, b6 and b12). In addition, the composition of the skin includes such minerals as potassium, iron, phosphorus, magnesium, as well as proteins.
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- Improves heart function
Most of the fat in the chicken skin is unsaturatedFats, which are very useful for the work of the heart. According to the Harvard Higher School of Health, 30 grams of chicken skin contains only 3 grams of saturated fat and as much as 8 grams of unsaturated fat.
- Contains protein
It is worth noting that by throwing out chicken skin, youGet rid of useful protein. Scientists have proved that more than 90% of amino acids are absorbed from the proteins of animal origin in the intestine, only 60% of plant proteins.
Share this article with your friends, be sure, they will learn a lot of interesting things for themselves! Do not forget to also learn how to cook a chicken in the oven.