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Smoothies for weight loss

at Weight loss process All body systems are involved. It is always associated with a change in eating habits, daily routine, lifestyle and requires extraordinary strength of will. Going to the figure of their dreams at some point lower their hands for the reason that the weight simply ceases to decrease.

how to lose weight

The effect of the plateau is a natural protective reaction of the organism to nutritional restrictions. To move the balance arrow from the dead point, "so simple!" Proposes 7 recipes sloos for weight loss.

Thanks to Fat-burning products (Flaxseed, ginger root, grapefruit, celery, cinnamon), which is part of these drinks, you will accelerate the metabolism. Smoothies also reduce appetite, give a feeling of satiety for a long time.

Smoothie for weight loss

Smoothie for weight loss

It's time to get a blender: just throw all the ingredients in the bowl, grind it well and enjoy a great taste! Drink a glass of smoothies for breakfast or dinner.

Smoothies in a blender

  1. Pear and banana
    Peel and cut 2 pears and 2 bananas. Place the slices in a bowl of blender, pour 400 ml of kefir, add 20 g of hazelnut, pinch of cinnamon and 4 tablespoons. L. Grinded in a coffee grinder of flax seeds.
  2. Apple and cucumber
    1/2 tbsp. Hazelnut, sprig of fresh mint, 2 sliced ​​cucumber, 2 sliced ​​sweet and sour apples, 4 stalks of celery, 2-3 tbsp. L. Lemon juice and 2 tbsp. Water whip blender.
  3. Orange and banana
    2 tbsp. Water, 2 bananas, 1 tbsp. Lemon juice, a pinch of ground ginger, a pinch of cinnamon, 2 peeled oranges, 50 g of almonds are the ingredients for the most fragrant smoothies.
  4. Grapefruit and orange
    Place in the bowl of the blender peeled slices 2 oranges and 2 grapefruits, 2 peeled banana and 2 tbsp. water. Whisk to enjoy multi-vitamin smoothies.
  5. Apple and celery
    2 apples, 4 stalks of celery, 2 tbsp. Water, 4 tbsp. L. Powdered flaxseed, a pinch of ginger - a set of ingredients for the most refreshing smoothies.
  6. Blueberries and pineapple
    Composition smoothies for these gourmets: 2 tbsp. Blueberries, 100 g pineapple, 400 ml kefir, 30 g almonds.
  7. Peach and milk
    Pour into the bowl 2 tbsp. Milk, add 200 g of peach and whisk to get the most delicate smoothie.

Smoothies are also the best way to keep weight when the goal has already been achieved. Arrange yourself a fasting day on the basis of delicious drinks to stay in shape for a long time.

Share these recipes with delicious smoothies with friends!