As a rule, to get rid of excess weight,You need to make significant efforts. If it is essential and for a long time to limit oneself in nutrition and perform intensive physical exercises not in your rules, "so simple!" Invites 48-hour cleansing diet.
At the heart of this diet are 2 drinks that you need to prepare yourself. For 48 hours they will clear the body of accumulated toxins and help reduce body weight due to Acceleration of metabolism.
Drink number 1
- 300 ml of water
- 1 tbsp. L. Honey
- 0.5 tsp. Ground ginger
- 0.5 tsp. Cinnamon
- 1 tbsp. L. Lemon juice
- Sprig of mint (dried or fresh)
- Put in a cup of ginger, cinnamon, mint, pour boiling water, cover and let it brew for 10 minutes.
- After that give the drink a little cool, add honey and lemon juice.
- Drink this remedy before bed.
Drink number 2
- 2 tomatoes
- 4 cloves of garlic
- 6 tbsp. L. Lemon juice
- 500 ml of water
- Place all the ingredients in the blender bowl and mix at high speed.
- Take a morning cocktail on an empty stomach.
During these two days avoid the use of any sweets, flour products, carbonated beverages, semi-finished products. The basis of the diet should be fresh vegetables and whole grain bread. green tea You can drink in unlimited quantities.
Such a detox is a real wand-wand before important events or an upcoming vacation. Thanks to this diet, you will look great in any outfit!
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