/ / Cleansing Diet

Cleansing Diet

As a rule, to get rid of excess weight,You need to make significant efforts. If it is essential and for a long time to limit oneself in nutrition and perform intensive physical exercises not in your rules, "so simple!" Invites 48-hour cleansing diet.

Cleansing diet

Cleansing diet

At the heart of this diet are 2 drinks that you need to prepare yourself. For 48 hours they will clear the body of accumulated toxins and help reduce body weight due to Acceleration of metabolism.

Drink number 1

  • 300 ml of water
  • 1 tbsp. L. Honey
  • 0.5 tsp. Ground ginger
  • 0.5 tsp. Cinnamon
  • 1 tbsp. L. Lemon juice
  • Sprig of mint (dried or fresh)


  1. Put in a cup of ginger, cinnamon, mint, pour boiling water, cover and let it brew for 10 minutes.
  2. After that give the drink a little cool, add honey and lemon juice.
  3. Drink this remedy before bed.

Drink number 2

  • 2 tomatoes
  • 4 cloves of garlic
  • 6 tbsp. L. Lemon juice
  • 500 ml of water


  1. Place all the ingredients in the blender bowl and mix at high speed.
  2. Take a morning cocktail on an empty stomach.

During these two days avoid the use of any sweets, flour products, carbonated beverages, semi-finished products. The basis of the diet should be fresh vegetables and whole grain bread. green tea You can drink in unlimited quantities.

Such a detox is a real wand-wand before important events or an upcoming vacation. Thanks to this diet, you will look great in any outfit!

If this article suits you, share it!