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Signs of a lack of vitamins and minerals

Autumn came, and with it we started much harderRise in the morning, at work we walk like sleepy flies, we are constantly scattered, not concentrated and irritable. Some people even begin to experience depression.

All these symptoms are simply talking about Lack of vitamins in organism. And this means that, having filled the deficit, we can calmly return to the usual rhythm of life.

Today "so simple!" Tell you how different symptoms are associated with a lack of vitamins and minerals.

Man

Signs of vitamin deficiency

  1. Dry skin
    Your body does not have enough vitamin E. for replenishment of stocks include in your diet nuts, fatty fish and vegetable oils.
  2. Brittle hair and nails
    These symptoms indicate a deficiency of vitamin B and calcium. A lot of them in sprouted grains, whole grains porridge, whole bread.
  3. Bleeding gums
    The body lacks vitamin c. It is found in onions, garlic, fruits and vegetables. You can also drink an infusion of dogrose or a decoction of pine needles.
  4. Poor sleep and irritability
    Speaks about the deficiency of magnesium and potassium. These trace elements are found in dried apricots, apricot paste, prunes and beets.
  5. Cramps at night
    Also talk about the lack of magnesium and potassium.
  6. Goose bumps on elbows
    This is a clear symptom of a lack of vitamins with and. They are in all vegetables and fruits of orange color: carrots, pumpkins, tomatoes, apricots, dried apricots.
  7. Want a salty
    In the organism, the infection has become more acute or the inflammatory processes escalated, especially in the genitourinary system.
  8. Want a sweet
    Perhaps you are nervous exhaustion and needFast energy make-up - glucose. In this case it is better to use honey or bitter chocolate, so that there are no problems with the gastrointestinal tract.
  9. Want fresh food
    This symptom can talk about gastritis or problems with the liver. Fresh food will help relieve spasms and soothe the stomach.
  10. Food seems fresh
    Maybe you're depressed.
  11. Want to chew on seeds
    Your body lacks antioxidants.
  12. I want a sour
    The body itself requires these products, since it requires the stimulation of the liver or gallbladder. Include in the diet of lemon, cranberries.
  13. Want bitter
    You have problems with the gastrointestinal tract. Very suitable for cleaning the body.
  14. I want an acute
    Spicy food stimulates digestion, but it should be consumed in very reasonable quantities and not on an empty stomach.
  15. Pulls on seafood
    Most likely, it is a lack of iodine in the body.

Your body is an incredibly smart system that constantly gives you signals, and everything that is required of you, listen to them!

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