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Baked chicken fillet

I adore when I do not need to stand by the stove for hours to surprise my family with something special! Today's Recipe for baked chicken fillet from "so simple!" Just from this category.

Aromatic, nutritious, juicy, and most importantly -A healthy dish is perfect for a light family dinner or a get-together with friends. Its secret in an unusual breading with the addition of walnuts: this taste combination was a real discovery for me. Try to cook and you!

Chicken fillet in breading

Baked chicken fillet

Ingredients

  • 2 tbsp. L. Vegetable oil
  • 300 g of salted pretzels
  • 600 g chicken fillet
  • 3 eggs
  • 3 tbsp. L. Soft mustard
  • 150 g of flour
  • 1/2 tbsp. Chopped walnuts

Cooking

  1. Heat the oven to 220 ° C. The pan is covered with foil, then grease it with vegetable oil.
  2. Put the pretzels in strong polyethylenePackage, tie or zapniv hole and walk around the package with a rolling pin. Should get a large crumb, which you need to pour into a deep bowl. Add crushed walnuts.
    Crispy breading

  3. In a separate bowl, mix the eggs with mustard, whip well. Flour is also a mound in a separate container.
    Recipe for baked chicken fillet

  4. Chicken fillets cut into strips of medium thickness. Each piece of the first roll in flour, then, shaking off the excess, perch in a mustard-egg mixture, then roll in breadcrumbs of pretzels and nuts.
    Fillet in breading

  5. Lay out pieces of meat on a baking sheet at a distance of 2-3 cm from each other. Bake the fillet for 15 minutes.
    Baked chicken fillet

Baked chicken fillet

In such a breadcrumb Tender meat of chicken breasts Will remain juicy. Serve the baked fillet with the original sauce - one or several at once. Dosalivat dish is not necessary, since crackers-pretzels already salty. Bon Appetit!

Share with friends an unusual treat!

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