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Chicken cutlet in the oven

To lose weight by the summer is an important matter, and sometimes necessary. But diet diet, and without cutlets somehow boring ... so "so simple!" Hurries to present Dietary cutlets from chicken.

Chicken cutlets from oven

Cutlets are juicy and tender, with a ruddy crust. And most importantly, that the ingredients are all dietary: no excess fat, flour and bread!

Chicken cutlet in the oven

Ingredients

  • 0.5 kg of chicken fillet
  • 0.5 kg of white cabbage
  • 1 large onion
  • Salt, spices to taste
  • 1 egg
  • Vegetable oil for lubricating the mold

Cooking

  1. Chicken fillet, cabbage, onions large cut.
  2. Cut the ingredients through the meat grinder. Add the minced egg and mix the mass thoroughly.
  3. Lightly coat the surface of the baking dish with vegetable oil.
  4. With wet hands, form the cutlets and put them on a baking tray.
  5. Bake the product for 20-30 minutes at 220 ° C.

Very cool it turns out: Cutlets ruddy, and the plate above them is not necessary! The cooking process is simplified as much as possible, the products are all available, and the dish according to this recipe is delicious and nutritious. Bon Appetit!

Such Dietary cutlets Do not refuse to eat your friends, share with them a recipe!

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