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Simple vegetable salads

Summer - a generous time of fruits, vegetables and emerald green. Catch the moment: recharge the vitamins in full!

Simple vegetable salads

"so simple!" Picked up the original Recipes for salads from fresh vegetables and greens, The preparation of which will not take much time.

Salad with egg and spinach

About the benefits Spinach Not heard only lazy! This is one of the best products to help strengthen the body, to overcome cardiovascular diseases, to reduce the amount of sugar in the blood. Prepare a salad with fresh spinach to get a fair amount of vitamins!

Salad with egg and spinach

Ingredients

  • 1 bunch of medium-sized spinach
  • 2-3 cucumbers
  • 2 boiled eggs
  • Greens: parsley, dill to taste
  • 2 tbsp. L. Lemon juice
  • 3 tbsp. L. Vegetable oil
  • Salt, pepper to taste

Cooking

  1. Spinach leaves, blend, wash, dry and cut. Add chopped greens and sliced ​​cucumber.
  2. Prepare a dressing: mix the butter with lemon juice, add salt and pepper to taste.
  3. Put the salad on a dish, fill the fields and mix. From the top lay slices of boiled eggs.

Tabula salad

A unique taste of Lebanese salad "tabula" like you from the first spoon! And he is completely harmless to the figure. The peculiarity of the dish is an abundance of green parsley, and unusual notes attach Fresh mint. Try to cook this oriental treat, which can become a full dinner if you're on a diet.

Salad tabby recipe

Ingredients

  • 100 g of bulgur
  • 1/2 tbsp. Boiling water
  • 2 medium bunch of parsley
  • Feathers of spring onions
  • 3 tomatoes
  • 5 tbsp. L. olive oil
  • Juice of 1 lemon
  • Salt to taste
  • A few fresh mint leaves

Cooking

  1. Bulgur pre-pour boiling water and leave under the lid, so that the water is completely absorbed (25-30 minutes).
  2. All the greens thoroughly washed and cut very finely. Tomatoes cut into small cubes.
  3. Lay out the already cooled croup, tomatoes and greens in a deep bowl. Fields salad dressing from butter and lemon juice, salt, stir.

Vegetable salad in American style

this Nutritious salad - a find for a summer dinner with the family. It is prepared less than 15 minutes, and the taste will be pleasant even to those who have not yet discovered coriander for themselves.

Vegetable salad in American style

Ingredients

  • 1 cucumber
  • 1/2 can of canned red bean
  • 1/2 can of canned corn
  • 1 sweet red pepper
  • 10 cherry tomatoes
  • 1 small bunch of cilantro
  • 1 avocado
  • 2 tbsp. L. Lemon juice
  • 3 tbsp. L. Vegetable oil
  • Salt, pepper to taste

Cooking

  1. Cucumber and sweet peppers cut into cubes, cut tomatoes into 2 parts. Cilantro crushed.
  2. In a large bowl, mix fresh vegetables, greens,Corn and beans. Add the diced avocados and immediately fields it with lemon juice to preserve the color. Add vegetable oil, salt and pepper salad, stir.

Great recipes for a quick breakfast or dinner. Be inspired, prepare delicious salads and enjoy the wonderful times of warmth and abundance!

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