My grandmother often cooked soups based on broth. Everyone ate and praised! Now I realized how well we were fed in childhood: it turns out that the bone broth is the most useful food.
In the broth are present Glycine and proline - Two unique amino acids necessary for the proper functioning of the body. The deficiency of these substances can provoke fragility of bones, various inflammations and even the appearance of early wrinkles!
Use of broth
- Wound healing
Useful amino acids in the brothContribute to tissue repair! Broth is recommended to eat the patient in the postoperative period. Also this food is extremely important for the growing body of children and adolescents.
- Support of bone health
Calcium, magnesium and phosphorus, Which are present in the broth, are very well absorbed! It is important to eat broth for strong bones at any age.
- Good digestion
In the broth is gelatin, which has a beneficial effect on the mucous membrane of the stomach and intestines. With any problems with digestion, it is recommended to drink bone broth as often as possible!
- Body cleansing
A broth from the bones will help the liver cope with toxins! At any kind of detox it is useful to add this dish to the diet.
- High hemoglobin
Glycine in the broth provides a high content of iron in the blood, preventing Anemia And helping the blood to better carry oxygen.
How to cook broth
Broth can be an independent dish, as well as a basis for soups and sauces. Which is noteworthy, broth - low-calorie food, only 15-20 kcal per 1 liter!
- Before cooking the broth bones slightly roast in the oven.
- Be sure to crush the bones before pouring them with cold water.
- Wash the bone before cooking!
- When the broth boils, remove the foam from it and remove some of the fat. Then reduce the fire.
- Do not allow a strong boil during the cooking of broth!
- The broth is cooked on average 2-3 hours. For 1.5 hours before the end of cooking place in the broth of roots and grass, half an hour before the end of cooking - salting.
Useful is not only the broth from the bones, but alsoMeat and bone broth, as well as fish! If you feel a malfunction in the digestive system or a general weakened state, there is no better remedy. Only 2 cups of broth a day will heal you!
But how many variations of this wonderful dishexist! Broth with dumplings, croutons, meatballs, noodles and even with omelets ... try to cook yourself and share with your friends the recipe for the perfect broth, they will definitely appreciate it!